Wed 14th Nov 2018 at 6:00pm by Metro_Nome
Run > General
-
Time
36:43
-
Miles
3.49
-
Min/mi
10:31
-
Pacing
55%
-
WAVA
45.19
-
Stride(cm)
82
-
Cals
368
-
Cadence
186
-
BPM
157
-
%MHR
91.8
-
B/mi
1652
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:38(10:38/m) 153/182bpm 103cal 5.64/6.59mph
2) 1m - 10:25(10:25/m) 160/172bpm 104cal 5.76/7.08mph
3) 1m - 10:05(10:05/m) 164/172bpm 104cal 5.95/6.74mph
4) 0.49m - 5:36(11:30/m) 164/175bpm 57cal 5.22/6.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:08 |
139 99-158 |
1825 |
195 190-198 |
0/5 |
0.25 |
5:12 |
3:34 +2:20
|
28:29 |
132 82-162 |
3759 |
187 118-198 |
2/0 |
0.38 |
6:31 |
1:19 |
10:31 |
169 151-182 |
1778 |
192 190-194 |
4/0 |
0.50 |
7:47 |
1:16 |
10:05 |
157 154-160 |
1584 |
192 188-198 |
2/0 |
0.63 |
9:04 |
1:18 |
10:20 |
156 155-158 |
1612 |
191 188-196 |
0/1 |
0.75 |
11:10 |
2:06 +52
|
16:47 |
156 153-158 |
2618 |
185 118-196 |
2/0 |
0.88 |
12:29 |
1:19 |
10:30 |
155 149-160 |
1628 |
192 188-194 |
2/0 |
1.00 |
14:03 |
1:34 +13
|
12:34 |
162 159-164 |
2035 |
182 118-190 |
3/0 |
1.13 |
15:19 |
1:16 |
10:07 |
153 150-158 |
1547 |
190 186-192 |
0/2 |
1.25 |
16:33 |
1:14 |
9:53 |
159 158-160 |
1571 |
192 190-194 |
0/1 |
1.38 |
17:53 |
1:20 |
10:39 |
160 156-167 |
1703 |
189 178-192 |
0/3 |
1.50 |
19:10 |
1:17 |
10:18 |
160 156-165 |
1648 |
189 186-192 |
2/1 |
1.63 |
20:37 |
1:27 |
11:39 |
165 158-171 |
1921 |
186 184-192 |
11/0 |
1.75 |
22:42 |
2:05 +41
|
16:40 |
164 155-170 |
2732 |
184 118-192 |
4/1 |
1.88 |
23:55 |
1:13 |
9:43 |
155 151-158 |
1506 |
193 190-194 |
0/5 |
2.00 |
25:43 |
1:48 +32
|
14:22 |
158 153-161 |
2270 |
192 186-196 |
0/6 |
2.13 |
26:56 |
1:13 |
9:43 |
162 158-166 |
1575 |
191 188-194 |
3/1 |
2.25 |
28:15 |
1:20 |
10:36 |
169 166-172 |
1792 |
188 186-190 |
6/0 |
2.38 |
29:26 |
1:10 |
9:23 |
165 163-168 |
1548 |
191 188-194 |
0/6 |
2.50 |
30:36 |
1:10 |
9:22 |
164 160-167 |
1537 |
190 188-192 |
0/6 |
2.63 |
31:57 |
1:21 |
10:48 |
163 162-167 |
1761 |
188 186-190 |
1/2 |
2.75 |
33:10 |
1:13 |
9:46 |
165 163-166 |
1611 |
188 186-190 |
0/1 |
2.88 |
34:53 |
1:43 +19
|
13:42 |
163 159-169 |
2233 |
172 118-194 |
1/1 |
3.00 |
36:07 |
1:13 |
9:48 |
167 161-170 |
1637 |
192 190-194 |
1/2 |
3.13 |
37:21 |
1:15 |
9:58 |
168 166-173 |
1675 |
188 186-192 |
0/7 |
3.25 |
39:01 |
1:39 +19
|
13:16 |
167 165-169 |
2214 |
177 122-192 |
2/2 |
3.38 |
40:23 |
1:22 |
10:54 |
163 161-166 |
1778 |
190 186-198 |
2/0 |
3.48 |
41:58 |
1:35 |
14:52 |
156 131-169 |
2319 |
163 118-192 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
35.14% |
More |
800m |
4:48 |
9:40 |
39.27% |
More |
1km |
6:10 |
9:55 |
39.98% |
More |
Mile |
10:23 |
10:23 |
40.71% |
More |
5k |
34:49 |
11:12 |
42.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
43.27 |
5km |
32:28 |
10:27 |
45.48 |
5M |
53:45 |
10:45 |
44.61 |
10km |
1:07:40 |
10:53 |
44.27 |
10M |
1:52:04 |
11:12 |
43.97 |
Half |
2:29:12 |
11:23 |
43.10 |
20M |
3:53:39 |
11:41 |
43.30 |
Mara |
5:11:05 |
11:52 |
43.09 |
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