Wed 14th Nov 2018 at 6:00pm by Metro_Nome

Run > General

  • Time
    36:43
  • Miles
    3.49
  • Min/mi
    10:31
  • Pacing
    55%
  • WAVA
    45.19
  • Stride(cm)
    82
  • Cals
    368
  • Cadence
    186
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1652
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:38(10:38/m) 153/182bpm 103cal 5.64/6.59mph
2) 1m - 10:25(10:25/m) 160/172bpm 104cal 5.76/7.08mph
3) 1m - 10:05(10:05/m) 164/172bpm 104cal 5.95/6.74mph
4) 0.49m - 5:36(11:30/m) 164/175bpm 57cal 5.22/6.37mph
10:38 10:25 10:05 5:36
Corrah
Nicely done :) xx
Pin Map
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0mi in 0

Pace

21% 18% 39% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:08 139 99-158 1825 195 190-198 0/5
0.25 5:12 3:34 +2:20 28:29 132 82-162 3759 187 118-198 2/0
0.38 6:31 1:19 10:31 169 151-182 1778 192 190-194 4/0
0.50 7:47 1:16 10:05 157 154-160 1584 192 188-198 2/0
0.63 9:04 1:18 10:20 156 155-158 1612 191 188-196 0/1
0.75 11:10 2:06 +52 16:47 156 153-158 2618 185 118-196 2/0
0.88 12:29 1:19 10:30 155 149-160 1628 192 188-194 2/0
1.00 14:03 1:34 +13 12:34 162 159-164 2035 182 118-190 3/0
1.13 15:19 1:16 10:07 153 150-158 1547 190 186-192 0/2
1.25 16:33 1:14 9:53 159 158-160 1571 192 190-194 0/1
1.38 17:53 1:20 10:39 160 156-167 1703 189 178-192 0/3
1.50 19:10 1:17 10:18 160 156-165 1648 189 186-192 2/1
1.63 20:37 1:27 11:39 165 158-171 1921 186 184-192 11/0
1.75 22:42 2:05 +41 16:40 164 155-170 2732 184 118-192 4/1
1.88 23:55 1:13 9:43 155 151-158 1506 193 190-194 0/5
2.00 25:43 1:48 +32 14:22 158 153-161 2270 192 186-196 0/6
2.13 26:56 1:13 9:43 162 158-166 1575 191 188-194 3/1
2.25 28:15 1:20 10:36 169 166-172 1792 188 186-190 6/0
2.38 29:26 1:10 9:23 165 163-168 1548 191 188-194 0/6
2.50 30:36 1:10 9:22 164 160-167 1537 190 188-192 0/6
2.63 31:57 1:21 10:48 163 162-167 1761 188 186-190 1/2
2.75 33:10 1:13 9:46 165 163-166 1611 188 186-190 0/1
2.88 34:53 1:43 +19 13:42 163 159-169 2233 172 118-194 1/1
3.00 36:07 1:13 9:48 167 161-170 1637 192 190-194 1/2
3.13 37:21 1:15 9:58 168 166-173 1675 188 186-192 0/7
3.25 39:01 1:39 +19 13:16 167 165-169 2214 177 122-192 2/2
3.38 40:23 1:22 10:54 163 161-166 1778 190 186-198 2/0
3.48 41:58 1:35 14:52 156 131-169 2319 163 118-192 3/3

Heart

157/182max
  • Show Beats/Mile

Elevation

Asc 54m, Range 34m, Flat prediction 32:14
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.7% 11:09
17 1.5% 14:49
See your biggest climbs

Cadence

186 (198 max) Stride Length: 82cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 35.14% More
800m 4:48 9:40 39.27% More
1km 6:10 9:55 39.98% More
Mile 10:23 10:23 40.71% More
5k 34:49 11:12 42.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 43.27
5km 32:28 10:27 45.48
5M 53:45 10:45 44.61
10km 1:07:40 10:53 44.27
10M 1:52:04 11:12 43.97
Half 2:29:12 11:23 43.10
20M 3:53:39 11:41 43.30
Mara 5:11:05 11:52 43.09
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