Wed 14th Nov 2018 at 5:00pm by BecsX

Run > Commute

  • Time
    44:13
  • Miles
    5.12
  • Min/mi
    8:38
  • Pacing
    73%
  • WAVA
    56.32
  • Stride(cm)
    108
  • Cals
    485
  • Cadence
    173
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 94cal 6.8/8.58mph
2) 1m - 8:21(8:21/m) 95cal 7.19/7.64mph
3) 1m - 8:35(8:35/m) 97cal 6.99/7.22mph
4) 1m - 8:50(8:50/m) 97cal 6.8/7.12mph
5) 1m - 9:05(9:05/m) 96cal 6.61/7.47mph
6) 0.07m - 33(8:10/m) 6cal 7.35/7.37mph
8:50 8:21 8:35 8:50 9:05 33

Pace

11% 20% 58% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 +29 11:06 172 120-180 4/9
0.50 6:04 3:18 +1:04 13:11 174 120-180 4/5
0.75 8:19 2:15 9:00 175 174-178 4/1
1.00 10:26 2:07 8:27 176 174-178 6/1
1.25 12:28 2:03 8:10 176 174-184 0/12
1.50 14:46 2:18 +9 9:10 172 118-180 1/1
1.75 16:58 2:12 +8 8:49 176 174-180 2/1
2.00 19:20 2:22 +16 9:27 173 120-184 2/2
2.25 21:31 2:11 8:44 175 174-180 4/0
2.50 23:38 2:08 8:30 174 172-176 2/3
2.75 25:46 2:08 8:32 174 174-176 0/2
3.00 27:55 2:09 8:36 174 172-176 4/1
3.25 30:04 2:09 8:36 174 172-176 2/0
3.50 32:19 2:14 +1 8:57 174 170-176 6/1
3.75 34:45 2:26 +13 9:45 173 168-176 4/4
4.00 36:58 2:13 8:54 172 170-174 4/1
4.25 39:11 2:13 +3 8:52 174 172-174 5/1
4.50 41:39 2:27 +10 9:49 170 120-176 10/0
4.75 44:48 3:09 +41 12:38 170 164-176 17/0
5.00 46:57 2:09 8:35 176 174-180 3/2
5.05 47:22 25 8:12 178 176-180 0/3

Elevation

Asc 87m, Range 50m, Flat prediction 42:17
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.2% 9:52
See your biggest climbs

Cadence

173 (184 max) Stride Length: 108cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 42.99% More
800m 4:06 8:15 46.09% More
1km 5:10 8:19 47.81% More
Mile 8:32 8:32 50.06% More
5k 27:10 8:45 54.93% More
5 miles 46:56 9:23 51.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 54.53
5km 26:02 8:23 57.33
5M 43:07 8:37 56.36
10km 54:17 8:44 55.99
10M 1:29:54 8:59 55.55
Half 1:59:42 9:08 54.42
20M 3:07:26 9:22 54.57
Mara 4:09:33 9:31 54.22
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