Wed 14th Nov 2018 at 5:00pm by BecsX
Run > Commute
-
Time
44:13
-
Miles
5.12
-
Min/mi
8:38
-
Pacing
73%
-
WAVA
56.32
-
Stride(cm)
108
-
Cals
485
-
Cadence
173
-
Asc(m)
87
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 94cal 6.8/8.58mph
2) 1m - 8:21(8:21/m) 95cal 7.19/7.64mph
3) 1m - 8:35(8:35/m) 97cal 6.99/7.22mph
4) 1m - 8:50(8:50/m) 97cal 6.8/7.12mph
5) 1m - 9:05(9:05/m) 96cal 6.61/7.47mph
6) 0.07m - 33(8:10/m) 6cal 7.35/7.37mph
8:50 8:21 8:35 8:50 9:05 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 +29
|
11:06 |
172 120-180 |
4/9 |
0.50 |
6:04 |
3:18 +1:04
|
13:11 |
174 120-180 |
4/5 |
0.75 |
8:19 |
2:15 |
9:00 |
175 174-178 |
4/1 |
1.00 |
10:26 |
2:07 |
8:27 |
176 174-178 |
6/1 |
1.25 |
12:28 |
2:03 |
8:10 |
176 174-184 |
0/12 |
1.50 |
14:46 |
2:18 +9
|
9:10 |
172 118-180 |
1/1 |
1.75 |
16:58 |
2:12 +8
|
8:49 |
176 174-180 |
2/1 |
2.00 |
19:20 |
2:22 +16
|
9:27 |
173 120-184 |
2/2 |
2.25 |
21:31 |
2:11 |
8:44 |
175 174-180 |
4/0 |
2.50 |
23:38 |
2:08 |
8:30 |
174 172-176 |
2/3 |
2.75 |
25:46 |
2:08 |
8:32 |
174 174-176 |
0/2 |
3.00 |
27:55 |
2:09 |
8:36 |
174 172-176 |
4/1 |
3.25 |
30:04 |
2:09 |
8:36 |
174 172-176 |
2/0 |
3.50 |
32:19 |
2:14 +1
|
8:57 |
174 170-176 |
6/1 |
3.75 |
34:45 |
2:26 +13
|
9:45 |
173 168-176 |
4/4 |
4.00 |
36:58 |
2:13 |
8:54 |
172 170-174 |
4/1 |
4.25 |
39:11 |
2:13 +3
|
8:52 |
174 172-174 |
5/1 |
4.50 |
41:39 |
2:27 +10
|
9:49 |
170 120-176 |
10/0 |
4.75 |
44:48 |
3:09 +41
|
12:38 |
170 164-176 |
17/0 |
5.00 |
46:57 |
2:09 |
8:35 |
176 174-180 |
3/2 |
5.05 |
47:22 |
25 |
8:12 |
178 176-180 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
42.99% |
More |
800m |
4:06 |
8:15 |
46.09% |
More |
1km |
5:10 |
8:19 |
47.81% |
More |
Mile |
8:32 |
8:32 |
50.06% |
More |
5k |
27:10 |
8:45 |
54.93% |
More |
5 miles |
46:56 |
9:23 |
51.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
54.53 |
5km |
26:02 |
8:23 |
57.33 |
5M |
43:07 |
8:37 |
56.36 |
10km |
54:17 |
8:44 |
55.99 |
10M |
1:29:54 |
8:59 |
55.55 |
Half |
1:59:42 |
9:08 |
54.42 |
20M |
3:07:26 |
9:22 |
54.57 |
Mara |
4:09:33 |
9:31 |
54.22 |
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