Wed 14th Nov 2018 at 7:00am by BecsX
Run > Commute
-
Time
42:55
-
Miles
4.92
-
Min/mi
8:43
-
Pacing
85%
-
WAVA
55.72
-
Stride(cm)
106
-
Cals
466
-
Cadence
174
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 96cal 6.64/6.89mph
2) 1m - 8:50(8:50/m) 96cal 6.79/7.03mph
3) 1m - 8:41(8:41/m) 96cal 6.91/7.2mph
4) 1m - 9:05(9:05/m) 97cal 6.61/7.2mph
5) 0.89m - 7:17(8:13/m) 81cal 7.3/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
173 168-176 |
4/5 |
0.50 |
4:35 |
2:14 |
8:55 |
175 172-182 |
0/21 |
0.75 |
6:50 |
2:15 |
8:59 |
174 172-174 |
0/4 |
1.00 |
9:02 |
2:13 |
8:51 |
175 174-180 |
1/5 |
1.25 |
11:12 |
2:09 |
8:38 |
174 174-176 |
0/4 |
1.50 |
13:44 |
2:32 +14
|
10:07 |
174 168-176 |
4/2 |
1.75 |
15:57 |
2:13 +1
|
8:53 |
174 166-178 |
1/4 |
2.00 |
18:08 |
2:12 |
8:46 |
174 172-176 |
0/4 |
2.25 |
20:22 |
2:14 |
8:54 |
174 172-176 |
2/2 |
2.50 |
22:31 |
2:09 |
8:36 |
175 174-176 |
1/1 |
2.75 |
24:41 |
2:10 |
8:38 |
175 172-178 |
3/1 |
3.00 |
26:57 |
2:17 +9
|
9:07 |
174 172-178 |
0/4 |
3.25 |
29:34 |
2:37 +22
|
10:28 |
174 168-176 |
3/1 |
3.50 |
31:47 |
2:12 |
8:50 |
174 172-176 |
1/3 |
3.75 |
33:58 |
2:11 |
8:46 |
173 168-176 |
3/1 |
4.00 |
36:25 |
2:27 |
9:47 |
171 164-178 |
11/3 |
4.25 |
39:09 |
2:44 +36
|
10:55 |
174 172-180 |
2/3 |
4.50 |
41:16 |
2:07 +4
|
8:28 |
177 174-184 |
1/5 |
4.75 |
43:44 |
2:28 +26
|
9:53 |
177 120-184 |
4/3 |
4.88 |
44:58 |
1:14 +15
|
9:21 |
181 174-186 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
174 |
4.9 |
44:05 |
9:05 |
Walk |
1.4 |
120 |
0 |
39 |
3:16:59 |
Pause |
0.5 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
42.31% |
More |
800m |
4:05 |
8:13 |
46.25% |
More |
1km |
5:06 |
8:13 |
48.42% |
More |
Mile |
8:43 |
8:43 |
48.99% |
More |
5k |
28:01 |
9:01 |
53.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.85 |
5km |
26:22 |
8:29 |
56.61 |
5M |
43:39 |
8:44 |
55.67 |
10km |
54:58 |
8:51 |
55.30 |
10M |
1:31:01 |
9:06 |
54.87 |
Half |
2:01:11 |
9:15 |
53.76 |
20M |
3:09:46 |
9:29 |
53.90 |
Mara |
4:12:40 |
9:39 |
53.55 |
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