Wed 14th Nov 2018 at 5:00pm by JohnRMurdoch

Walk > General

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Time
32:11
Miles
2.06
Min/mi
15:37
Stride(cm)
73
Cals
178
Cadence
141
BPM
111
%MHR
65.1
B/mi
1739
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:19(16:35/m) 106/138bpm 59cal 67/98rpm 3.62/8.74mph
2) 0.62m - 8:45(14:05/m) 117/142bpm 59cal 69/96rpm 4.26/8.29mph
3) 0.62m - 9:56(15:59/m) 107/133bpm 48cal 65/97rpm 3.76/7.93mph
4) 0.19m - 3:11(16:28/m) 100/120bpm 12cal 62/68rpm 3.64/4.12mph

10:19 8:45 9:56 3:11

Pace

12%

39%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:43	97 81-113	2689	146 118-196
0.13	2:31	47	12:25	115 108-129	1428	154 120-192
0.19	3:31	1:01	16:11	132 126-136	2135	146 110-190
0.25	4:22	51	13:31	122 93-138	1648	139 128-182
0.31	5:45	1:23 +43	22:11	106 90-118	2352	165 128-186
0.38	6:49	1:04	17:00	93 90-102	1580	127 124-130
0.44	7:52	1:03	16:50	109 107-111	1835	127 120-132
0.50	8:52	1:00	15:56	103 100-107	1641	132 128-138
0.56	9:50	58	15:29	101 95-107	1564	133 126-138
0.63	13:12	3:22 +2:20	53:59	97 76-114	5236	129 120-148
0.69	14:21	1:09	18:21	108 97-116	1982	136 120-148
0.75	15:12	51	13:43	111 97-121	1523	163 126-190
0.81	16:40	1:27	23:13	127 113-137	2948	123 120-182
0.88	17:43	1:04	17:00	136 126-141	2312	132 120-138
0.94	18:24	41	10:57	118 100-129	1291	165 136-188
1.00	18:55	31	8:15	118 112-123	973	181 178-184
1.06	19:51	56	14:55	110 95-123	1641	140 124-182
1.13	20:27	36	9:36	101 88-125	969	172 130-190
1.19	21:14	47	12:37	120 109-131	1514	166 132-188
1.25	22:12	58	15:24	115 101-131	1771	145 130-184
1.31	23:12	1:00	15:53	96 89-102	1525	131 128-136
1.38	23:53	42	11:06	109 90-124	1210	179 128-188
1.44	24:56	1:03	16:48	120 109-128	2016	122 112-132
1.50	26:04	1:07	17:59	105 102-111	1888	125 120-130
1.56	27:05	1:01	16:15	99 93-109	1609	131 120-138
1.63	28:08	1:03	16:46	121 114-126	2028	124 118-176
1.69	29:01	53	14:09	121 112-133	1713	162 126-178
1.75	30:04	1:03	16:51	98 86-120	1652	126 122-128
1.81	31:07	1:03	16:46	106 94-117	1777	124 120-128
1.88	32:13	1:06	17:38	113 111-116	1993	122 114-132
1.94	33:17	1:04	17:05	111 100-120	1897	129 124-132
2.00	34:19	1:02	16:32	93 87-100	1537	128 126-134
2.05	35:10	51	15:59	88 86-91	1406	128 124-130

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:51	More
800m	6:06	12:16	More
1km	8:12	13:11	More
Mile	14:26	14:26	More

Predictions

Dist	Time	Per Mile

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