Wed 14th Nov 2018 at 5:00pm by Lills

Run > General

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Time
38:02
Miles
4.01
Min/mi
9:29
Pacing
91%
WAVA
52.28
Stride(cm)
101
Cals
405
Cadence
168
BPM
145
%MHR
76.4
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 120/140bpm 78cal 6.31/7.31mph
2) 1m - 9:23(9:23/m) 153/166bpm 107cal 6.39/6.87mph
3) 1m - 9:30(9:30/m) 158/168bpm 110cal 6.32/6.72mph
4) 1m - 9:36(9:36/m) 159/167bpm 110cal 6.25/6.68mph
5) 0.01m - 3(7:25/m) 161/161bpm 8.09/6.22mph

9:30 9:23 9:30 9:36 3

Pace

14%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	101 75-112	1079	164 160-166	0/0
0.25	2:36	1:16	10:05	110 106-113	1109	167 164-174	0/0
0.38	3:42	1:06	8:51	112 109-115	992	168 166-170	0/0
0.50	4:47	1:05	8:40	123 112-139	1066	169 166-172	0/0
0.63	5:59	1:12 +1	9:34	135 131-138	1291	169 166-172	0/0
0.75	7:12	1:13 +2	9:42	130 128-133	1262	168 166-172	0/0
0.88	8:24	1:12	9:38	126 125-129	1213	169 166-172	0/0
1.00	9:32	1:08	9:03	128 125-131	1159	170 168-172	0/0
1.13	10:41	1:09 +1	9:11	138 126-155	1268	168 162-172	0/0
1.25	11:50	1:09	9:15	155 151-160	1434	170 168-170	0/0
1.38	13:06	1:16	10:07	161 156-165	1629	169 164-172	0/0
1.50	14:13	1:07	8:58	151 149-154	1353	168 166-170	0/0
1.63	15:25	1:11	9:31	153 151-155	1455	167 164-170	0/0
1.75	16:34	1:10	9:18	154 151-157	1433	169 168-172	0/0
1.88	17:46	1:11	9:30	156 154-161	1481	170 168-172	0/0
2.00	18:56	1:11	9:25	155 151-157	1460	168 166-170	0/0
2.13	20:18	1:22 +7	10:56	152 146-158	1663	168 166-172	0/0
2.25	21:26	1:08	9:02	157 154-162	1418	169 166-170	0/0
2.38	22:36	1:10	9:17	158 155-160	1466	169 168-172	0/0
2.50	23:48	1:12	9:37	160 153-166	1537	169 160-172	0/0
2.63	24:56	1:08	9:07	158 153-162	1442	169 168-170	0/0
2.75	26:11	1:15	9:57	159 158-162	1582	168 164-170	0/0
2.88	27:20	1:09	9:10	157 148-166	1439	168 164-170	0/0
3.00	28:41	1:22 +9	10:53	159 153-166	1731	165 112-174	0/0
3.13	29:51	1:10	9:18	155 153-158	1441	170 168-172	0/0
3.25	31:01	1:10	9:21	160 156-164	1497	169 168-170	0/0
3.38	32:11	1:10	9:21	162 158-165	1515	169 166-170	0/0
3.50	33:29	1:17	10:19	159 157-166	1640	170 168-176	0/0
3.63	34:44	1:15	10:02	159 158-160	1595	169 168-172	0/0
3.75	36:10	1:26 +14	11:28	158 154-165	1811	169 168-170	0/0
3.88	37:18	1:08	9:04	157 152-161	1425	169 168-172	0/0
4.00	38:31	1:13	9:44	160 156-163	1557	168 166-170	0/0
4.00	38:32	1	8:31	161 161-161	1371	166 166-166	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 38:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	4	38:01	9:35
Walk	0.4	122	0	10	1:29:15
Pause	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.14%	More
800m	4:33	9:09	43.44%	More
1km	5:44	9:13	44.94%	More
Mile	9:13	9:13	47.54%	More
5k	29:22	9:27	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.21
5km	29:01	9:20	52.80
5M	48:03	9:37	52.01
10km	1:00:30	9:44	51.71
10M	1:40:11	10:01	51.31
Half	2:13:24	10:11	50.26
20M	3:28:54	10:27	50.35
Mara	4:38:07	10:37	49.99

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