Wed 14th Nov 2018 at 5:00pm by susanof

Run > Warm Down

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Time
11:21
Miles
0.66
Min/mi
17:12
WAVA
28.84
Stride(cm)
73
Cals
60
Cadence
127
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 11:21(17:11/m) 60cal 3.49/6.01mph

11:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +13	22:43	105 102-108	6/0
0.13	2:30	1:04	17:10	113 108-120	5/0
0.19	3:45	1:15	20:00	109 104-120	5/0
0.25	4:52	1:08	18:03	117 112-122	2/0
0.31	23:55	19:02 +17:50	5:04:40	119 108-126	0/1
0.38	31:18	7:24 +6:13	1:58:21	115 112-120	1/2
0.44	33:30	2:11 +1:09	34:58	164 120-178	1/2
0.50	34:22	53	14:05	158 128-174	1/2
0.56	35:25	1:03	16:41	137 122-172	1/3
0.63	36:23	58 +8	15:31	156 128-176	0/4
0.66	42:46	6:23 +5:52	2:56:39	154 120-174	0/1

Elevation

Asc 21m, Range 17m, Flat prediction 10:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	19:26
See your biggest climbs

Cadence

127 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.7	171	0.2	-1:41:17	36:35
Walk	51.9	115	0.5	35:21	1:13:32
Still	1.2	-	-	49	-
Pause	37.2	-	-	25:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:37	28.74%	More
800m	8:32	17:11	27.63%	More
1km	10:40	17:11	28.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:38	17:38	29.31
5km	58:38	18:52	30.79
5M	1:37:06	19:25	30.42
10km	2:02:15	19:40	30.28
10M	3:22:26	20:15	30.22
Half	4:29:31	20:34	29.69
20M	7:02:03	21:06	29.94
Mara	9:21:56	21:27	29.85

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