Wed 14th Nov 2018 at 4:00pm by planiggy

Run > General

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Time
45:11
Miles
6.01
Min/mi
7:31
Pacing
62%
WAVA
56.77
Stride(cm)
120
Cals
553
Cadence
178
BPM
148
%MHR
86.4
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 138/150bpm 88cal 7.97/8.5mph
2) 1m - 7:32(7:32/m) 149/160bpm 94cal 7.97/8.87mph
3) 1m - 7:36(7:36/m) 147/157bpm 93cal 7.9/8.14mph
4) 1m - 7:20(7:20/m) 151/162bpm 91cal 8.18/8.72mph
5) 1m - 7:31(7:31/m) 151/161bpm 92cal 7.99/8.45mph
6) 1m - 7:37(7:37/m) 152/165bpm 95cal 7.87/8.5mph
7) 0.01m - 3(6:06/m) 160/162bpm 9.85/7.72mph

7:32 7:32 7:36 7:20 7:31 7:37 3

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	126 86-140	948	173 168-178
0.50	3:58	2:05 +8	8:19	140 136-144	1165	176 170-180
0.75	5:45	1:48	7:11	143 138-146	1027	179 176-182
1.00	7:38	1:53	7:32	144 142-150	1085	179 174-182
1.25	9:30	1:51	7:25	155 143-160	1149	180 178-180
1.50	13:15	3:45 +1:46	15:00	141 114-155	2116	178 174-180
1.75	15:07	1:53	7:31	148 142-152	1111	176 174-178
2.00	16:57	1:49	7:17	149 145-155	1084	178 176-180
2.25	18:53	1:56	7:44	149 144-156	1152	179 176-182
2.50	21:03	2:11 +19	8:44	150 142-157	1309	178 158-200
2.75	22:59	1:56	7:43	148 145-150	1142	179 178-180
3.00	24:51	1:52	7:29	141 135-149	1054	179 178-180
3.25	26:39	1:48	7:13	146 141-152	1053	179 176-182
3.50	28:30	1:50	7:20	145 141-148	1064	176 172-180
3.75	30:21	1:51	7:24	155 146-162	1148	178 176-180
4.00	32:12	1:51	7:24	156 154-160	1154	180 178-184
4.25	34:05	1:54	7:35	154 149-160	1169	179 178-182
4.50	36:06	2:01 +9	8:03	143 136-157	1151	178 176-180
4.75	37:57	1:51	7:24	155 152-161	1147	179 178-182
5.00	39:51	1:54	7:36	152 145-159	1156	179 176-182
5.25	41:41	1:49	7:18	151 148-153	1102	179 178-180
5.50	43:43	2:03 +5	8:11	149 144-153	1219	179 174-182
5.75	45:37	1:54	7:35	151 145-156	1144	178 174-180
6.00	47:38	2:01 +4	8:03	157 149-164	1265	177 172-180
6.01	47:41	3	6:59	161 159-162	1124	178 178-178

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	178	6	45:32	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.3	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.59%	More
800m	3:36	7:14	46.88%	More
1km	4:30	7:14	49.18%	More
Mile	7:19	7:19	52.34%	More
5k	23:23	7:31	55.56%	More
5 miles	39:45	7:57	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.73
5km	22:27	7:14	57.85
5M	37:11	7:26	57.05
10km	46:49	7:32	56.72
10M	1:17:31	7:45	56.66
Half	1:43:12	7:53	55.91
20M	2:41:36	8:05	56.58
Mara	3:35:10	8:13	56.66

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