Wed 14th Nov 2018 at 5:00pm by Sunbed Athlete

Run > General

breezy

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Time
30:00
Miles
4.57
Min/mi
6:34
Pacing
58%
WAVA
71.16
Stride(cm)
133
Cals
474
Cadence
185
BPM
150
%MHR
90.1
B/mi
982
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, round boatyard, golf course and into work.

Split Summary
===
1) 1m - 6:32(6:32/m) 140/150bpm 95cal 9.18/10.69mph
2) 1m - 6:29(6:29/m) 149/158bpm 101cal 9.26/9.5mph
3) 1m - 6:30(6:30/m) 151/165bpm 103cal 9.22/10.9mph
4) 1m - 6:35(6:35/m) 157/165bpm 109cal 9.1/9.46mph
5) 0.57m - 3:54(6:48/m) 159/170bpm 66cal 8.82/9.68mph

6:32 6:29 6:30 6:35 3:53

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	121 98-142	785	184 180-190	1/1
0.25	1:38	49	6:33	141 137-149	924	184 182-188	1/4
0.38	2:30	52	7:00	140 138-143	980	182 180-186	1/0
0.50	3:20	50	6:37	142 139-145	939	184 182-186	0/5
0.63	4:09	49	6:34	143 140-144	940	184 182-186	0/1
0.75	4:57	47	6:19	144 140-147	910	185 184-186	1/1
0.88	5:44	48	6:22	147 144-149	936	185 182-192	1/0
1.00	6:33	49	6:33	145 143-149	949	183 182-184	0/0
1.13	7:22	49	6:30	147 146-148	956	185 184-186	0/1
1.25	8:11	49	6:29	145 143-146	941	185 184-186	1/1
1.38	8:58	47	6:19	148 145-153	934	186 184-188	0/1
1.50	9:46	48	6:23	152 148-154	970	186 184-188	0/1
1.63	10:33	47	6:19	154 150-158	974	186 182-186	2/1
1.75	11:22	48	6:25	151 149-153	969	186 184-190	2/0
1.88	12:13	51	6:49	148 146-151	1010	184 182-188	3/0
2.00	13:02	49	6:31	150 146-154	977	185 182-188	3/2
2.13	13:51	49	6:33	150 149-152	983	186 184-188	0/3
2.25	14:39	48	6:22	153 150-157	975	186 184-190	0/1
2.38	16:10	1:31 +46	12:10	142 125-155	1728	182 118-190	1/1
2.50	17:01	51	6:45	151 143-159	1020	186 182-194	4/0
2.63	17:55	55	7:18	157 153-161	1147	190 184-206	3/2
2.75	19:05	1:10 +26	9:21	148 141-153	1385	187 184-192	0/3
2.88	19:54	49	6:30	148 144-152	961	188 184-190	1/2
3.00	20:44	50	6:41	159 155-165	1063	188 184-190	1/1
3.13	21:34	49	6:34	154 152-157	1011	186 184-188	4/0
3.25	22:22	49	6:29	154 153-156	997	186 184-188	4/0
3.38	23:13	51	6:49	156 152-160	1062	185 184-186	2/2
3.50	24:02	49	6:32	153 151-155	999	185 184-186	2/2
3.63	24:50	48	6:23	158 157-159	1007	186 184-188	0/3
3.75	25:38	48	6:25	161 159-164	1033	187 186-190	1/2
3.88	26:27	49	6:31	161 157-165	1048	188 186-192	1/0
4.00	27:20	53	7:01	159 155-161	1116	185 184-188	6/0
4.13	28:10	51	6:46	159 154-162	1076	185 184-188	7/0
4.25	29:02	51	6:51	161 158-164	1102	185 182-188	3/1
4.38	29:51	49	6:31	159 156-163	1035	185 184-188	2/1
4.50	32:20	2:29 +1:35	19:53	162 147-170	3220	176 116-196	1/0
4.57	32:47	27	6:49	156 144-168	1063	191 190-194	0/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	8:51
See your biggest climbs

Cadence

185 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	185	4.6	29:51	6:33
Walk	8.9	121	0	2:54	5:20:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.77%	More
800m	3:10	6:22	60.25%	More
1km	3:58	6:23	62.62%	More
Mile	6:24	6:24	66.03%	More
5k	21:22	6:52	67.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.45
5km	19:56	6:25	72.14
5M	33:00	6:36	70.92
10km	41:33	6:41	70.32
10M	1:08:48	6:53	70.17
Half	1:31:36	7:00	69.19
20M	2:23:27	7:10	70.00
Mara	3:10:59	7:17	70.11

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