Wed 14th Nov 2018 at 4:00pm by Sarahwelshy

Bike > General

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Time
21:26
Miles
3.99
Mph
11.2
Cals
145
BPM
110
%MHR
64.2
B/mi
589
Surface
Road

Notes & Comments

Split Summary
===
1) 3.99m - 21:26(5:22/m) 110/144bpm 145cal 11.18/20.54mph

21:26

Pace

17%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08 +6	6.65	87 72-102	785
0.25	1:55	48	9.40	100 90-111	638
0.38	2:28	32	13.90	104 104-105	449
0.50	3:15	47	9.52	107 104-108	674
0.63	3:58	43	10.44	99 98-100	569
0.75	4:39	41	11.06	103 102-104	559
0.88	5:17	38	11.90	104 103-105	524
1.00	5:51	34	13.15	93 84-108	424
1.13	6:24	33	13.68	106 94-111	465
1.25	6:59	35	12.96	113 112-114	523
1.38	7:30	32	14.17	123 119-125	521
1.50	8:01	30	14.88	122 121-122	492
1.63	9:09	1:09 +20	6.53	110 96-121	1010
1.75	9:46	36	12.36	104 95-112	505
1.88	10:23	37	12.04	110 108-112	548
2.00	11:09	45	9.89	110 103-116	667
2.13	12:00	51	8.75	112 110-115	768
2.25	12:52	51	8.74	120 114-124	824
2.38	14:06	1:15 +28	6.02	111 103-121	1107
2.50	14:50	44	10.34	114 102-124	661
2.63	15:27	37	12.03	129 111-142	643
2.75	16:02	35	12.93	133 130-137	617
2.88	16:36	34	13.38	119 109-128	533
3.00	17:01	25	17.99	107 105-110	357
3.13	17:28	27	16.61	108 105-110	390
3.25	17:56	29	15.70	114 109-118	436
3.38	18:30	34	13.31	110 105-114	496
3.50	20:34	2:04 +1:29	3.63	107 103-114	1768
3.63	21:39	1:05	6.89	108 106-111	940
3.75	22:15	35	12.72	125 115-131	590
3.88	22:56	42	10.82	120 118-121	665
3.99	23:49	53	8.11	121 117-124	895

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	1:49	3:39	More
1km	2:24	3:52	More
Mile	4:18	4:18	More
5k	16:22	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	56:46	5:41
20km	1:11:28	5:45
15 miles	1:27:14	5:49
20 miles	1:58:21	5:55
40km	2:29:00	6:00
25 miles	2:29:56	6:00
42km	2:36:55	6:01
50 miles	5:12:35	6:15
56 miles	5:52:29	6:18
100 miles	10:51:43	6:31
112 miles	12:14:54	6:34

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