Wed 14th Nov 2018 at 3:00pm by Mad1Lewy

Run > General

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Time
32:04
Miles
3.05
Min/mi
10:31
Pacing
69%
WAVA
46.16
Stride(cm)
88
Cals
279
Cadence
174
BPM
133
%MHR
78
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 32:04(10:30/m) 135/146bpm 279cal 87/113rpm 5.72/0mph

32:04

Pin Map

0mi in 0

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	107 78-128	1047	178 174-186
0.25	2:31	1:18	10:24	128 128-128	1331	171 166-174
0.38	3:50	1:19	10:30	129 128-129	1354	174 170-178
0.50	5:06	1:16	10:07	130 129-130	1315	173 172-178
0.63	6:20	1:15	9:56	130 130-131	1291	172 168-178
0.75	7:42	1:22	10:54	131 131-132	1429	174 170-178
0.88	8:58	1:15	10:03	132 132-132	1326	175 170-178
1.00	10:46	1:48 +22	14:27	127 114-133	1836	171 164-176
1.13	12:10	1:24	11:15	131 121-134	1473	175 164-178
1.25	13:29	1:19 +5	10:32	134 134-135	1411	174 172-180
1.38	14:45	1:16	10:09	135 135-136	1369	177 174-178
1.50	16:04	1:19	10:28	136 136-137	1425	175 172-180
1.63	17:22	1:18	10:23	137 137-137	1422	173 168-178
1.75	18:41	1:19	10:32	138 138-138	1453	172 166-176
1.88	20:00	1:19	10:32	139 138-139	1465	170 168-176
2.00	21:21	1:21	10:46	140 139-140	1508	171 166-176
2.13	22:40	1:19	10:35	141 140-141	1491	172 168-174
2.25	24:02	1:22	10:55	142 141-142	1550	171 166-174
2.38	25:22	1:20	10:42	142 142-143	1520	171 166-176
2.50	26:50	1:28	11:43	143 143-144	1675	177 172-180
2.63	28:14	1:24	11:15	144 144-145	1619	175 170-178
2.75	30:51	2:37 +1:25	20:53	127 107-145	2652	176 172-178
2.88	32:18	1:27	11:34	145 145-145	1676	176 174-178
3.00	33:33	1:16	10:07	146 145-146	1476	179 176-180
3.05	33:57	24	7:11	146 146-146	1048	203 178-226

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	33:57	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.30%	More
800m	4:59	10:02	38.60%	More
1km	6:11	9:57	40.66%	More
Mile	10:30	10:30	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.82
5km	32:42	10:32	46.05
5M	54:09	10:50	45.31
10km	1:08:11	10:58	45.03
10M	1:52:54	11:17	44.68
Half	2:30:19	11:28	43.76
20M	3:55:23	11:46	43.86
Mara	5:13:24	11:58	43.55

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