Wed 14th Nov 2018 at 9:00am by Tumbleweed90

Run > Fartleks

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Time
37:55
Miles
5.18
Min/mi
7:19
Pacing
65%
WAVA
57.67
Cals
665
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:00(6:28/m) 17cal
2) 0.11m - 1:00(9:02/m) 15cal
3) 0.14m - 1:00(7:03/m) 18cal
4) 0.11m - 1:00(9:12/m) 14cal
5) 0.14m - 1:00(7:00/m) 18cal
6) 0.11m - 1:00(8:48/m) 16cal
7) 0.15m - 1:00(6:47/m) 18cal
8) 0.12m - 1:00(8:34/m) 16cal
9) 0.15m - 1:00(6:51/m) 18cal
10) 0.13m - 1:00(7:50/m) 18cal
11) 0.16m - 1:00(6:24/m) 19cal
12) 0.13m - 1:00(7:45/m) 18cal
13) 0.16m - 1:00(6:17/m) 20cal
14) 0.13m - 1:00(7:57/m) 17cal
15) 0.15m - 1:00(6:33/m) 19cal
16) 0.14m - 1:00(7:24/m) 18cal
17) 0.15m - 1:00(6:31/m) 20cal
18) 0.12m - 1:00(8:05/m) 17cal
19) 0.15m - 1:00(6:41/m) 18cal
20) 0.12m - 1:00(8:32/m) 17cal
21) 0.15m - 1:00(6:34/m) 19cal
22) 0.13m - 1:00(7:38/m) 18cal
23) 0.16m - 1:00(6:23/m) 19cal
24) 0.13m - 1:00(7:56/m) 18cal
25) 0.16m - 1:00(6:24/m) 19cal
26) 0.13m - 1:00(7:57/m) 17cal
27) 0.15m - 1:00(6:35/m) 19cal
28) 0.12m - 1:00(8:19/m) 17cal
29) 0.14m - 1:00(6:59/m) 18cal
30) 0.13m - 1:00(7:31/m) 18cal
31) 0.14m - 1:00(7:11/m) 16cal
32) 0.12m - 1:00(8:29/m) 12cal
33) 0.13m - 1:00(7:54/m) 14cal
34) 0.13m - 1:00(7:30/m) 17cal
35) 0.15m - 1:00(6:39/m) 20cal
36) 0.14m - 1:00(7:24/m) 18cal
37) 0.15m - 1:00(6:28/m) 20cal
38) 0.12m - 55(7:54/m) 15cal

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 55

Pin Map

0mi in 0

Pace

15%

20%

26%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	3/6
0.50	5:14	3:03	12:13	9/0
0.75	7:12	1:58	7:54	21/2
1.00	9:24	2:12	8:47	15/1
1.25	11:14	1:50	7:21	6/3
1.50	12:58	1:44	6:56	1/14
1.75	14:40	1:42	6:49	3/15
2.00	16:28	1:48	7:13	5/1
2.25	18:14	1:46	7:02	0/11
2.50	20:05	1:51	7:23	9/11
2.75	21:56	1:52	7:26	1/11
3.00	23:44	1:48	7:10	5/8
3.25	25:29	1:45	7:01	4/4
3.50	27:14	1:45	7:00	4/4
3.75	29:00	1:46	7:04	2/2
4.00	31:07	2:07	8:30	5/4
4.25	33:24	2:17	9:07	4/3
4.50	36:44	3:20	13:18	10/2
4.75	38:35	1:52	7:26	14/3
5.00	40:21	1:46	7:02	4/2
5.17	41:40	1:19	7:38	3/4

Elevation

Asc 133m, Range 51m, Flat prediction 37:19

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.1%	8:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.08%	More
800m	3:23	6:49	49.79%	More
1km	4:18	6:56	51.20%	More
Mile	6:55	6:55	54.66%	More
5k	22:29	7:14	57.17%	More
5 miles	40:18	8:04	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.04
5km	22:03	7:06	58.28
5M	36:31	7:18	57.69
10km	45:59	7:24	57.41
10M	1:16:09	7:37	57.45
Half	1:41:23	7:44	56.74
20M	2:38:45	7:56	57.42
Mara	3:31:22	8:04	57.51

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