Wed 14th Nov 2018 at 2:00pm by Lip Gloss

Walk > General

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Time
25:26
Miles
1.32
Min/mi
19:16
Stride(cm)
60
Cals
233
Cadence
138
BPM
159
%MHR
93.1
B/mi
3069
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 161/201bpm 165cal 70/76rpm 3.4/0mph
2) 0.32m - 7:48(24:32/m) 156/181bpm 68cal 66/91rpm 2.44/0mph

17:38 7:48

Pin Map

0mi in 0

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	116 95-136	1978	140 136-144	0/2
0.13	2:08	1:04	17:04	137 127-148	2339	140 130-148	0/2
0.19	3:13	1:05	17:25	141 140-142	2456	139 134-142	0/2
0.25	4:16	1:03	16:49	141 138-143	2370	140 130-144	1/2
0.31	5:24	1:07	17:56	141 130-150	2530	137 122-144	0/3
0.38	6:33	1:09	18:26	140 136-143	2582	137 122-144	0/2
0.44	7:40	1:07	17:48	142 140-144	2528	142 138-150	1/1
0.50	8:42	1:03	16:45	146 140-162	2445	143 140-146	2/0
0.56	9:44	1:01	16:21	187 166-200	3059	142 140-150	1/0
0.63	10:45	1:01	16:21	189 185-194	3091	142 138-144	0/0
0.69	11:50	1:05	17:17	188 185-193	3249	142 136-146	3/0
0.75	13:09	1:19	21:00	183 176-190	3843	139 122-152	3/0
0.81	14:17	1:09	18:21	187 174-201	3430	140 132-144	1/1
0.88	15:25	1:08	18:06	174 159-186	3148	137 122-142	2/0
0.94	16:32	1:07	17:57	176 162-183	3158	140 132-142	4/0
1.00	17:39	1:06	17:39	181 169-188	3196	139 122-146	2/0
1.06	18:55	1:16	20:15	170 155-181	3442	133 128-138	0/2
1.13	20:08	1:14	19:41	153 147-168	3012	133 124-138	2/0
1.19	25:29	5:21	1:25:28	156 136-175	13334	143 120-182	0/2
1.25	27:17	1:48	28:46	164 141-177	4716	125 116-182	0/2
1.31	29:11	1:54	30:26	146 127-159	4444	128 120-136	0/3
1.32	29:36	25	1:31:06	136 135-138	12390	125 120-132	0/0

Heart

159/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	18:03
See your biggest climbs

Cadence

138 (182 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:33	17:11	More
1km	10:39	17:08	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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