Wed 14th Nov 2018 at 2:00pm by LazyDaisy

Bike > General

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Time
40:39
Miles
5.86
Mph
8.6
Cals
240
Cadence
58
BPM
118
%MHR
67.9
B/mi
815
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Some errands to do so used bile instead of car. Heart rate seems high today.

Split Summary
===
1) 1m - 5:45(5:45/m) 94/132bpm 20cal 10.44/15.61mph
2) 1m - 6:26(6:26/m) 106/131bpm 30cal 9.33/13.9mph
3) 1m - 7:49(7:49/m) 100/123bpm 27cal 7.67/12.73mph
4) 1m - 7:16(7:16/m) 114/145bpm 36cal 8.26/10.08mph
5) 1m - 7:08(7:08/m) 149/156bpm 66cal 8.4/10.6mph
6) 0.86m - 6:15(7:16/m) 156/164bpm 61cal 8.25/16.01mph

5:45 6:26 7:49 7:16 7:08 6:15

Corrah
Good work

Pin Map

0mi in 0

Pace

24%

28%

17%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	10.33	84 72-95	488	56 43-59	0/10
0.50	2:34	1:07	13.46	97 84-111	433	57 56-59	0/6
0.75	3:39	1:05	13.85	108 104-111	468	69 59-95	0/8
1.00	5:45	2:06	7.17	97 66-132	812	57 45-59	0/4
1.25	7:01	1:17	11.73	100 83-121	511	60 56-79	0/7
1.50	9:01	2:00	7.50	122 115-130	977	58 56-59	3/2
1.75	11:02	2:00	7.48	108 73-131	867	57 56-59	0/4
2.00	12:10	1:09	13.11	79 75-89	362	63 56-69	0/6
2.25	14:27	2:16	6.60	91 77-105	828	56 51-59	2/0
2.50	15:59	1:32	9.80	96 85-111	588	57 56-59	1/3
2.75	17:45	1:47	8.43	111 101-123	790	64 56-90	1/1
3.00	21:13	3:28 +1:13	4.33	104 96-111	1440	58 55-61	1/1
3.25	22:59	1:45	8.54	106 98-120	745	49 41-59	5/0
3.50	25:15	2:16	6.61	105 92-121	954	54 49-56	1/4
3.75	26:50	1:35	9.46	122 114-126	774	53 42-61	2/1
4.00	28:29	1:39	9.08	132 113-145	872	68 57-76	6/0
4.25	30:18	1:49	8.28	146 141-150	1058	52 40-59	7/1
4.50	32:06	1:48	8.30	147 143-148	1063	57 56-59	4/1
4.75	33:48	1:42	8.82	152 145-156	1034	60 56-74	8/0
5.00	35:38	1:49	8.24	153 150-155	1115	63 56-75	6/0
5.25	37:02	1:25	10.62	157 151-163	887	63 56-79	1/3
5.50	38:31	1:29	10.15	161 159-164	951	58 57-59	8/1
5.75	40:41	2:10	6.92	158 153-162	1370	57 56-59	9/2
5.86	41:50	1:09	5.71	150 146-154	1575	58 56-59	2/2

Heart

118/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.2%	8.7
11 2.3%	6.5
See your biggest climbs

Cadence

58 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:08	4:18	More
1km	2:40	4:18	More
Mile	5:25	5:25	More
5k	21:42	6:59	More
5 miles	35:20	7:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:38	7:10
20km	1:30:11	7:15
15 miles	1:50:05	7:20
20 miles	2:29:20	7:28
40km	3:08:02	7:34
25 miles	3:09:12	7:34
42km	3:18:01	7:35
50 miles	6:34:27	7:53
56 miles	7:24:48	7:57
100 miles	13:42:25	8:13
112 miles	15:27:23	8:17

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