Wed 14th Nov 2018 at 2:00pm by Uphill struggler

Run > General

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Time
39:43
Miles
3.33
Min/mi
11:56
Pacing
25%
WAVA
40.76
Stride(cm)
84
Cals
525
Cadence
161
BPM
134
%MHR
78.3
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 124/152bpm 142cal 4.93/5.91mph
2) 1m - 11:07(11:07/m) 137/164bpm 151cal 5.4/6.14mph
3) 1m - 12:34(12:34/m) 142/154bpm 178cal 4.77/6.07mph
4) 0.33m - 3:51(11:48/m) 144/162bpm 54cal 5.08/5.95mph

12:11 11:07 12:34 3:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	118 89-143	1418	164 120-168
0.25	7:26	5:56 +4:25	47:27	120 78-145	5695	161 120-168
0.38	8:56	1:30	11:58	109 103-113	1304	164 162-166
0.50	10:29	1:33 +10	12:22	115 110-120	1422	164 128-170
0.63	11:53	1:24	11:15	122 120-125	1373	168 166-168
0.75	13:35	1:42	13:35	133 123-144	1806	147 120-170
0.88	15:13	1:38	13:04	117 94-138	1530	151 120-172
1.00	16:46	1:34	12:29	144 141-152	1797	166 162-168
1.13	19:50	3:04 +1:29	24:29	142 110-163	3477	168 162-174
1.25	21:09	1:19	10:32	135 122-157	1421	166 164-168
1.38	22:30	1:21	10:48	138 134-142	1491	166 164-168
1.50	23:56	1:26	11:26	131 128-135	1498	167 166-168
1.63	25:45	1:49 +35	14:32	131 125-137	1903	165 120-176
1.75	27:12	1:27	11:36	132 126-134	1531	168 162-172
1.88	28:33	1:21	10:52	141 133-148	1532	167 164-172
2.00	30:28	1:55 +31	15:19	139 128-147	2129	166 120-176
2.13	32:08	1:40 +7	13:18	141 134-145	1874	166 162-170
2.25	33:36	1:28	11:44	143 140-145	1678	163 160-166
2.38	35:15	1:39 +12	13:12	144 141-146	1900	164 162-168
2.50	36:34	1:19	10:30	144 143-147	1513	169 166-172
2.63	38:58	2:24 +1:04	19:11	138 114-154	2648	168 160-172
2.75	40:23	1:25	11:23	143 136-151	1628	166 160-168
2.88	42:45	2:22 +7	19:00	141 134-148	2678	121 120-124
3.00	47:12	4:26 +2:40	35:30	138 133-142	4900	139 118-172
3.13	51:33	4:21 +2:41	34:50	149 138-162	5191	158 114-174
3.25	54:03	2:30 +1:11	20:01	139 117-154	2783	171 166-178
3.32	54:52	49	11:15	139 124-153	1564	171 166-178

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	167	3	37:30	14:13
Walk	20.3	120	0.3	12:12	37:33
Still	0.1	-	-	4	-
Pause	8.5	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.53%	More
800m	5:31	11:07	36.28%	More
1km	6:54	11:07	37.81%	More
Mile	12:12	12:12	36.32%	More
5k	47:50	15:24	31.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	39.93
5km	36:54	11:53	40.89
5M	1:01:06	12:13	40.27
10km	1:16:56	12:23	39.97
10M	2:07:24	12:44	39.92
Half	2:49:37	12:57	39.39
20M	4:25:38	13:17	39.85
Mara	5:53:39	13:30	39.92

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