-
Time
55:13
-
Miles
2.66
-
Min/mi
20:45
-
Stride(cm)
74
-
Cals
228
-
Cadence
105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:46(22:09/m) 52cal 2.71/3.95mph
2) 0.62m - 12:00(19:18/m) 55cal 3.11/3.28mph
3) 0.62m - 13:04(21:02/m) 52cal 2.85/3.19mph
4) 0.62m - 12:41(20:26/m) 54cal 2.94/3.09mph
5) 0.18m - 3:41(20:41/m) 15cal 2.9/3.05mph
13:46 12:00 13:04 12:41 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:30 |
3:30 |
28:03 |
106 90-122 |
0.25 |
6:12 |
2:42 |
21:33 |
103 98-106 |
0.38 |
8:55 |
2:43 |
21:43 |
107 98-124 |
0.50 |
11:24 |
2:29 |
19:50 |
107 104-110 |
0.63 |
13:50 |
2:27 |
19:33 |
104 100-106 |
0.75 |
16:12 |
2:22 |
18:58 |
107 104-110 |
0.88 |
18:35 |
2:23 |
19:01 |
106 96-110 |
1.00 |
20:58 |
2:23 |
19:07 |
102 96-112 |
1.13 |
23:29 |
2:31 |
20:08 |
102 92-112 |
1.25 |
25:54 |
2:25 |
19:17 |
105 100-110 |
1.38 |
28:27 |
2:33 |
20:21 |
105 102-110 |
1.50 |
31:01 |
2:34 |
20:31 |
107 104-110 |
1.63 |
33:23 |
2:23 |
19:02 |
108 106-110 |
1.75 |
35:58 |
2:34 |
20:36 |
109 100-122 |
1.88 |
39:03 |
3:05 |
24:41 |
105 100-112 |
2.00 |
41:35 |
2:32 |
20:19 |
103 100-106 |
2.13 |
44:20 |
2:45 |
22:01 |
102 98-110 |
2.25 |
46:53 |
2:33 |
20:22 |
104 100-106 |
2.38 |
49:21 |
2:28 |
19:47 |
105 102-110 |
2.50 |
51:49 |
2:28 |
19:45 |
107 102-110 |
2.63 |
54:24 |
2:34 |
20:35 |
105 98-110 |
2.65 |
54:58 |
34 |
20:35 |
105 104-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:49 |
More |
800m |
9:29 |
19:05 |
More |
1km |
11:55 |
19:11 |
More |
Mile |
19:27 |
19:27 |
More |
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