Wed 14th Nov 2018 at 12:00pm by DocM

Walk > General

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Time
1:02:29
Miles
3.17
Min/mi
19:43
Stride(cm)
65
Cals
182
Cadence
125
BPM
90
%MHR
52.9
B/mi
1772
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:54(19:09/m) 92/103bpm 42cal 3.13/3.61mph
2) 0.62m - 12:40(20:23/m) 91/112bpm 39cal 2.94/3.9mph
3) 0.62m - 11:26(18:24/m) 90/95bpm 32cal 3.26/3.78mph
4) 0.62m - 11:39(18:45/m) 91/103bpm 32cal 3.2/3.72mph
5) 0.62m - 12:17(19:46/m) 87/97bpm 30cal 3.04/3.72mph
6) 0.07m - 2:32(38:29/m) 91/100bpm 7cal 1.56/3.28mph

11:54 12:40 11:26 11:39 12:17 2:32

Pace

16%

20%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:09	4:09 +1:40	33:14	85 68-98	2825	128 118-132	3/7
0.25	6:35	2:26	19:27	95 89-101	1848	129 124-132	8/0
0.38	8:52	2:17	18:14	93 85-103	1696	132 126-138	4/4
0.50	11:14	2:22	18:55	91 83-96	1721	128 118-132	4/4
0.63	13:36	2:22	19:00	95 87-100	1805	125 116-130	7/4
0.75	16:22	2:46	22:07	94 86-107	2079	119 112-124	19/0
0.88	21:28	5:05 +2:33	40:43	94 85-110	3828	124 118-136	1/13
1.00	24:08	2:41	21:27	88 85-93	1888	127 118-130	1/1
1.13	26:31	2:22 +5	18:57	90 88-92	1706	126 120-130	2/1
1.25	29:21	2:50 +22	22:40	90 85-94	2039	126 118-132	1/2
1.38	32:02	2:42 +23	21:34	89 87-93	1919	129 122-132	2/1
1.50	34:17	2:14	17:56	92 90-94	1650	130 122-132	3/1
1.63	36:28	2:11	17:29	90 87-92	1573	129 124-132	1/4
1.75	39:20	2:52 +35	23:00	88 85-92	2024	129 124-132	2/2
1.88	42:00	2:40 +10	21:19	87 84-90	1854	126 122-130	0/3
2.00	44:31	2:31	20:08	94 87-101	1892	123 118-132	2/0
2.13	46:49	2:18	18:25	91 86-96	1676	127 124-130	5/3
2.25	49:11	2:22	18:57	89 84-92	1687	126 122-130	2/4
2.38	51:32	2:21	18:47	89 87-92	1671	129 124-132	1/6
2.50	53:42	2:10	17:19	88 85-90	1523	127 124-130	0/4
2.63	56:14	2:32 +14	20:14	87 83-89	1761	126 122-130	0/4
2.75	58:36	2:22	18:54	85 84-87	1606	126 122-130	0/7
2.88	1:01:05	2:29	19:51	87 84-90	1727	125 124-128	0/10
3.00	1:04:02	2:58 +23	23:43	88 85-96	2087	121 116-126	7/1
3.13	1:08:00	3:58 +1:24	31:41	85 68-97	2694	122 114-132	6/1
3.17	1:10:04	2:04	46:39	90 81-100	4198	118 114-120	1/0

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.1%	20:59
13 10.1%	51:42
11 5.0%	33:01
See your biggest climbs

Cadence

125 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:02	18:11	More
1km	11:18	18:12	More
Mile	19:01	19:01	More
5k	1:07:43	21:48	More

Predictions

Dist	Time	Per Mile

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