Wed 14th Nov 2018 at 12:00pm by Jock Itch

Run > General

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Time
51:30
Miles
7.01
Min/mi
7:21
Pacing
93%
WAVA
65.00
Stride(cm)
129
Cals
776
Cadence
169
BPM
152
%MHR
79.8
B/mi
1113
Asc(m)
169
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 143/152bpm 112cal 8.31/13.17mph
2) 1m - 7:26(7:26/m) 152/159bpm 113cal 8.08/9.91mph
3) 1m - 7:22(7:22/m) 154/159bpm 111cal 8.15/12.06mph
4) 1m - 7:18(7:18/m) 153/157bpm 110cal 8.23/10.14mph
5) 1m - 7:17(7:17/m) 154/162bpm 106cal 8.25/9.66mph
6) 1m - 7:22(7:22/m) 158/166bpm 112cal 8.14/14.36mph
7) 1m - 7:30(7:30/m) 155/160bpm 111cal 8.01/10.81mph
8) 0.01m - 4(5:31/m) 157/157bpm 1cal 10.89/8.68mph

7:13 7:26 7:22 7:18 7:17 7:22 7:30 4

Pin Map

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	129 83-152	940	170 162-176	4/4
0.50	3:45	1:56	7:44	143 140-148	1107	170 166-176	15/2
0.75	5:36	1:50	7:21	142 138-144	1043	171 168-176	2/11
1.00	7:12	1:37	6:27	147 141-151	948	171 168-176	6/2
1.25	9:12	2:00	8:00	155 151-158	1239	170 164-182	9/2
1.50	11:03	1:51	7:24	151 143-156	1118	170 166-180	7/2
1.75	12:54	1:50	7:22	156 152-158	1149	169 164-174	12/2
2.00	14:38	1:45	6:58	146 140-151	1018	169 166-174	1/19
2.25	16:32	1:53	7:34	152 134-159	1149	168 152-172	13/0
2.50	18:24	1:52	7:28	156 154-157	1165	169 162-178	3/6
2.75	20:15	1:51	7:24	154 151-157	1140	169 164-178	5/7
3.00	22:00	1:45	6:59	152 146-155	1061	169 164-188	6/15
3.25	23:44	1:44	6:56	150 148-152	1041	169 162-176	2/12
3.50	25:36	1:52	7:28	153 151-156	1142	170 160-174	7/6
3.75	27:29	1:53	7:32	153 145-157	1152	170 166-176	5/6
4.00	29:17	1:49	7:15	154 153-155	1116	169 168-170	3/3
4.25	31:07	1:50	7:18	152 150-154	1111	168 166-172	2/5
4.50	32:57	1:50	7:20	153 149-159	1123	169 164-178	6/6
4.75	34:45	1:48	7:12	153 145-159	1102	170 164-174	3/9
5.00	36:34	1:49	7:16	158 152-161	1147	171 168-180	7/4
5.25	38:30	1:56	7:45	164 161-165	1270	169 162-174	11/2
5.50	40:20	1:50	7:20	156 153-162	1145	170 166-174	4/6
5.75	42:12	1:51	7:26	154 144-157	1144	168 164-172	5/3
6.00	43:56	1:44	6:57	156 153-159	1084	170 164-186	6/5
6.25	45:48	1:53	7:31	156 156-157	1171	168 156-172	4/5
6.50	47:41	1:52	7:30	155 153-157	1162	169 168-176	3/4
6.75	49:40	1:59	7:57	152 138-160	1209	168 152-178	3/6
7.00	51:26	1:46	7:02	155 152-157	1091	171 168-176	3/4
7.01	51:30	4	6:52	157 157-157	1077	164 164-164	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 45m, Flat prediction 51:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	7:31
15 3.1%	7:24
14 4.5%	7:26
11 1.5%	7:27
See your biggest climbs

Cadence

169 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7	51:30	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.61%	More
800m	3:23	6:49	56.67%	More
1km	4:18	6:55	58.30%	More
Mile	7:09	7:09	59.59%	More
5k	22:33	7:16	64.25%	More
5 miles	36:29	7:18	64.66%	More
10k	45:30	7:19	64.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	21:57	7:04	66.03
5M	36:08	7:14	65.30
10km	45:23	7:18	64.92
10M	1:14:44	7:28	65.15
Half	1:39:12	7:34	64.44
20M	2:34:34	7:44	65.53
Mara	3:25:09	7:50	65.84

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