Wed 14th Nov 2018 at 10:00am by Nessie

Run > General

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Time
36:31
Miles
2.98
Min/mi
12:15
Pacing
81%
WAVA
43.25
Stride(cm)
84
Cals
330
Cadence
157
BPM
143
%MHR
77.1
B/mi
1748
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 136/172bpm 109cal 4.78/5.87mph
2) 1m - 10:46(10:46/m) 144/155bpm 100cal 5.58/5.95mph
3) 0.98m - 13:13(13:27/m) 148/167bpm 121cal 4.46/6.26mph

12:33 10:46 13:13

Pace

17%

23%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	123 69-156	1482	164 122-168	0/9
0.25	3:18	1:48	14:20	145 128-172	2079	146 114-168	12/0
0.38	5:36	2:18	18:26	126 114-137	2322	116 110-122	15/0
0.50	7:04	1:28	11:42	135 110-147	1579	164 122-170	6/0
0.63	8:31	1:27	11:35	146 142-150	1692	168 162-168	2/4
0.75	9:52	1:21	10:46	137 133-144	1476	168 168-170	0/5
0.88	11:11	1:20	10:39	137 134-140	1460	168 164-170	0/7
1.00	12:33	1:22	10:56	142 139-145	1553	168 168-170	0/1
1.13	13:59	1:25	11:21	145 142-148	1645	168 166-170	0/2
1.25	15:22	1:24	11:09	150 148-153	1672	167 162-168	2/0
1.38	16:42	1:20	10:39	143 137-150	1523	168 166-170	0/10
1.50	18:01	1:19	10:35	137 134-139	1449	168 164-172	0/6
1.63	19:18	1:16	10:11	138 136-140	1405	170 168-172	0/13
1.75	20:35	1:18	10:21	140 137-144	1449	170 168-170	0/9
1.88	21:55	1:20	10:37	148 143-151	1571	169 164-170	0/1
2.00	23:19	1:24	11:12	153 150-155	1713	170 168-172	2/1
2.13	24:55	1:36	12:47	151 143-157	1930	154 122-170	3/0
2.25	26:33	1:38	13:06	147 137-152	1925	156 114-168	4/1
2.38	28:00	1:27	11:36	153 137-161	1774	165 124-168	6/1
2.50	29:49	1:49	14:29	145 125-156	2101	143 116-168	5/4
2.63	31:37	1:49	14:30	133 121-148	1929	138 108-172	4/0
2.75	32:51	1:13	9:45	157 148-164	1530	172 168-176	3/0
2.88	34:33	1:42	13:38	157 150-167	2139	150 112-174	2/3
2.98	36:31	1:58	18:24	145 138-161	2667	133 96-168	10/0

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 60m, Flat prediction 33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.3%	14:55
16 2.7%	12:23
14 1.7%	12:08
10 9.4%	19:50
See your biggest climbs

Cadence

157 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	167	2.6	28:39	11:10
Walk	21.4	117	0.4	7:48	18:39
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.07%	More
800m	5:10	10:23	40.98%	More
1km	6:29	10:27	42.55%	More
Mile	10:42	10:42	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	43.42
5km	38:15	12:19	43.10
5M	1:04:52	12:58	41.48
10km	1:22:33	13:17	40.81
10M	2:20:00	14:00	39.64
Half	3:08:55	14:25	38.36
20M	5:02:10	15:07	37.74
Mara	6:47:47	15:34	37.03

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