Wed 14th Nov 2018 at 12:00pm by andiflint

Run > General

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Time
41:24
Miles
5.00
Min/mi
8:17
Pacing
75%
WAVA
53.08
Stride(cm)
120
Cals
447
Cadence
162
BPM
136
%MHR
76.8
B/mi
1125
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 127/142bpm 77cal 8.19/7.53mph
2) 1m - 8:49(8:49/m) 139/145bpm 100cal 6.8/8.14mph
3) 1m - 8:02(8:02/m) 138/146bpm 87cal 7.48/10.94mph
4) 1m - 8:50(8:50/m) 137/150bpm 92cal 6.79/10.46mph
5) 1m - 8:24(8:23/m) 141/150bpm 91cal 7.15/10.04mph

7:20 8:49 8:02 8:50 8:24

Pace

15%

25%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	109 72-125	839	162 112-170	5/13
0.50	3:58	2:02	8:09	129 125-132	1052	163 160-168	0/2
0.75	5:43	1:45	6:59	132 127-136	923	163 160-168	4/1
1.00	7:19	1:37	6:27	138 135-142	891	163 158-168	7/5
1.25	9:41	2:22	9:26	142 138-144	1341	163 160-174	24/4
1.50	11:43	2:02	8:09	136 133-141	1108	159 154-166	0/15
1.75	13:48	2:05	8:19	142 138-144	1180	161 158-164	7/19
2.00	16:08	2:20	9:22	136 131-143	1273	160 136-190	10/11
2.25	18:23	2:15	8:58	142 138-145	1274	161 158-168	5/15
2.50	20:32	2:09	8:37	133 128-138	1146	169 156-218	5/6
2.75	22:26	1:54	7:36	137 132-140	1042	160 158-162	2/1
3.00	24:10	1:44	6:55	139 135-146	960	162 152-208	5/1
3.25	26:25	2:16	9:03	142 137-147	1284	161 120-168	25/18
3.50	28:20	1:54	7:37	132 123-142	1006	159 120-192	8/14
3.75	30:35	2:15	9:02	130 119-141	1173	158 86-184	8/2
4.00	33:00	2:25	9:39	143 138-150	1380	161 118-186	19/7
4.25	35:43	2:43 +27	10:52	136 128-145	1477	164 148-176	10/18
4.50	37:46	2:04	8:14	139 134-147	1145	164 158-172	4/6
4.75	40:04	2:18	9:11	143 138-149	1314	163 152-178	6/7
5.00	41:51	1:47	7:09	145 138-150	1036	164 156-180	5/4

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 40m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.8%	10:44
21 15.1%	9:22
19 8.9%	8:28
11 7.9%	9:45
See your biggest climbs

Cadence

162 (218 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	5	41:21	8:19
Walk	1.2	115	0	30	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.76%	More
800m	3:19	6:40	53.51%	More
1km	4:18	6:56	53.82%	More
Mile	7:16	7:16	54.82%	More
5k	25:01	8:03	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.29
5km	24:49	7:59	54.53
5M	41:24	8:17	53.06
10km	52:18	8:25	52.38
10M	1:27:17	8:44	51.81
Half	1:56:42	8:55	50.84
20M	3:03:59	9:12	51.10
Mara	4:06:01	9:23	50.96

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