Wed 14th Nov 2018 at 10:00am by DavieO
Run > General
- heavy rain
- windy
-
Time
1:12:10
-
Miles
9.05
-
Min/mi
7:58
-
Pacing
89%
-
WAVA
58.71
-
Stride(cm)
116
-
Cals
1168
-
Cadence
175
-
Asc(m)
157
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 131cal 7.86/8.75mph
2) 1m - 7:53(7:53/m) 130cal 7.6/8.08mph
3) 1m - 7:11(7:11/m) 131cal 8.36/11.54mph
4) 1m - 8:41(8:41/m) 132cal 6.91/8.14mph
5) 1m - 8:20(8:20/m) 123cal 7.19/15.51mph
6) 1m - 7:23(7:23/m) 130cal 8.12/9mph
7) 1m - 8:32(8:32/m) 127cal 7.04/7.37mph
8) 1m - 8:23(8:23/m) 129cal 7.15/11.06mph
9) 1m - 7:43(7:43/m) 129cal 7.78/8.93mph
10) 0.05m - 25(9:23/m) 6cal 6.39/7.68mph
Gartloch road 9.
Very wet and windy today.
7:38 7:53 7:11 8:41 8:20 7:23 8:32 8:23 7:43 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
174 172-182 |
4/2 |
0.50 |
3:52 |
1:55 |
7:42 |
174 172-178 |
2/1 |
0.75 |
5:40 |
1:48 |
7:12 |
176 172-184 |
2/4 |
1.00 |
7:38 |
1:57 |
7:49 |
174 168-178 |
4/3 |
1.25 |
9:34 |
1:56 |
7:46 |
175 172-182 |
3/7 |
1.50 |
11:31 |
1:57 |
7:48 |
174 172-176 |
7/3 |
1.75 |
13:29 |
1:58 |
7:52 |
175 172-178 |
2/4 |
2.00 |
15:32 |
2:03 |
8:13 |
173 168-178 |
1/3 |
2.25 |
17:32 |
2:00 |
8:00 |
175 172-176 |
6/3 |
2.50 |
19:12 |
1:40 |
6:41 |
186 174-192 |
8/1 |
2.75 |
20:56 |
1:44 |
6:55 |
182 180-188 |
7/4 |
3.00 |
22:44 |
1:47 |
7:10 |
177 168-184 |
2/5 |
3.25 |
24:45 |
2:01 |
8:06 |
170 166-172 |
5/12 |
3.50 |
27:01 |
2:16 |
9:02 |
170 166-172 |
13/8 |
3.75 |
29:11 |
2:10 |
8:42 |
170 162-174 |
6/1 |
4.00 |
31:23 |
2:12 |
8:50 |
171 164-172 |
0/7 |
4.25 |
33:13 |
1:50 |
7:19 |
180 160-210 |
9/10 |
4.50 |
35:26 |
2:13 |
8:50 |
170 166-172 |
11/7 |
4.75 |
37:35 |
2:09 |
8:38 |
172 170-174 |
6/3 |
5.00 |
39:43 |
2:07 |
8:29 |
173 162-178 |
4/5 |
5.25 |
41:31 |
1:48 |
7:11 |
180 176-184 |
0/3 |
5.50 |
43:15 |
1:44 |
6:58 |
180 176-186 |
0/4 |
5.75 |
45:00 |
1:45 |
7:02 |
181 176-186 |
6/4 |
6.00 |
47:08 |
2:08 |
8:30 |
171 166-180 |
3/2 |
6.25 |
49:20 |
2:12 |
8:48 |
171 168-172 |
3/1 |
6.50 |
51:27 |
2:07 |
8:26 |
172 170-176 |
2/6 |
6.75 |
53:33 |
2:06 |
8:25 |
172 170-174 |
3/8 |
7.00 |
55:40 |
2:07 |
8:27 |
172 170-176 |
3/2 |
7.25 |
57:43 |
2:04 |
8:15 |
173 172-176 |
3/3 |
7.50 |
59:46 |
2:03 |
8:11 |
175 170-192 |
7/3 |
7.75 |
1:01:54 |
2:08 |
8:32 |
172 170-174 |
3/4 |
8.00 |
1:04:03 |
2:08 |
8:34 |
173 170-176 |
3/4 |
8.25 |
1:06:04 |
2:02 |
8:07 |
175 172-188 |
4/1 |
8.50 |
1:07:56 |
1:51 |
7:25 |
177 172-182 |
1/2 |
8.75 |
1:09:46 |
1:50 |
7:21 |
178 174-184 |
1/4 |
9.00 |
1:11:46 |
2:00 |
8:02 |
174 172-180 |
2/4 |
9.04 |
1:12:10 |
24 |
9:14 |
169 166-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
9 |
1:12:10 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
50.63% |
More |
800m |
3:16 |
6:34 |
56.83% |
More |
1km |
4:07 |
6:37 |
58.93% |
More |
Mile |
7:08 |
7:08 |
57.95% |
More |
5k |
23:35 |
7:36 |
59.56% |
More |
5 miles |
39:14 |
7:51 |
58.22% |
More |
10k |
49:01 |
7:53 |
58.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
67.91 |
5km |
21:43 |
6:59 |
64.70 |
5M |
37:04 |
7:25 |
61.62 |
10km |
47:19 |
7:37 |
60.25 |
10M |
1:20:44 |
8:04 |
58.31 |
Half |
1:49:19 |
8:21 |
56.52 |
20M |
2:55:49 |
8:47 |
55.69 |
Mara |
3:58:06 |
9:05 |
54.83 |
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