Wed 14th Nov 2018 at 12:00pm by Richard-M

Bike > Road Biking

breezy

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Time
32:46
Miles
10.92
Mph
20
FBI
85.44
Cals
368
Cadence
85
BPM
137
%MHR
80.6
B/mi
411
Asc(m)
137
Hillscore
1
Surface
Road

Notes & Comments

Bike: stretching the legs in the sun + wind

Split Summary
===
1) 1km - 2:06(2:06/km) 116/132bpm 18cal 77/97rpm 28.6/37.49kmph
2) 1km - 1:44(1:44/km) 135/137bpm 20cal 80/89rpm 34.54/35.71kmph
3) 1km - 1:51(1:51/km) 136/141bpm 22cal 80/89rpm 32.55/34.36kmph
4) 1km - 1:50(1:50/km) 137/141bpm 22cal 83/95rpm 32.62/34.33kmph
5) 1km - 1:52(1:52/km) 144/150bpm 23cal 81/96rpm 32.26/41.95kmph
6) 1km - 1:44(1:44/km) 137/148bpm 20cal 83/98rpm 34.73/42.63kmph
7) 1km - 1:48(1:48/km) 142/146bpm 22cal 82/94rpm 33.47/40.78kmph
8) 1km - 1:45(1:45/km) 139/144bpm 20cal 84/95rpm 34.25/37.15kmph
9) 1km - 1:38(1:38/km) 142/144bpm 19cal 88/92rpm 36.84/37.86kmph
10) 1km - 1:50(1:50/km) 139/144bpm 21cal 89/99rpm 32.83/38.22kmph
11) 1km - 1:47(1:47/km) 139/146bpm 21cal 91/101rpm 33.52/37.79kmph
12) 1km - 1:57(1:57/km) 136/147bpm 21cal 85/103rpm 30.68/38.97kmph
13) 1km - 1:46(1:46/km) 142/145bpm 21cal 89/100rpm 33.93/37.08kmph
14) 1km - 1:53(1:53/km) 135/138bpm 20cal 85/103rpm 31.93/36.88kmph
15) 1km - 2:05(2:05/km) 135/144bpm 22cal 84/102rpm 28.9/33.32kmph
16) 1km - 1:55(1:55/km) 140/146bpm 22cal 90/105rpm 31.39/36.78kmph
17) 1km - 2:13(2:13/km) 135/145bpm 22cal 88/113rpm 27.12/37.72kmph
18) 0.57km - 1:04(1:53/km) 139/143bpm 12cal 91/103rpm 31.78/37.72kmph

2:06 1:44 1:51 1:50 1:52 1:44 1:48 1:45 1:38 1:50 1:47 1:57 1:46 1:53 2:05 1:55 2:13 1:04

Pin Map

0mi in 0

Pace

19%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:58	1:58 +12	15.31	114 84-128	447	79 1-97	11/11
1.00	3:21	1:23	21.59	133 126-137	370	79 72-85	8/7
1.50	4:46	1:25	21.16	136 133-138	386	81 75-89	5/4
2.00	6:16	1:30	19.90	137 134-141	413	83 73-90	3/4
2.50	7:45	1:29	20.33	137 135-140	404	82 70-95	4/3
3.00	9:17	1:32	19.53	143 138-150	439	80 74-90	7/8
3.50	10:40	1:23	21.64	141 129-150	391	83 10-98	6/8
4.00	12:07	1:27	20.79	139 133-146	401	85 72-97	16/3
4.50	13:30	1:23	21.79	142 138-146	391	84 73-94	5/16
5.00	14:55	1:25	21.09	139 133-144	396	85 8-95	8/5
5.50	16:13	1:18	23.05	143 141-144	372	89 84-92	5/6
6.00	17:39	1:26	20.92	140 136-143	402	88 7-99	5/4
6.50	19:10	1:31	19.74	136 130-144	413	90 7-101	3/7
7.00	20:31	1:21	22.34	144 140-147	387	92 81-99	4/5
7.50	22:09	1:39	18.26	133 125-144	437	86 5-103	5/3
8.00	23:32	1:23	21.69	143 136-145	396	91 81-100	2/2
8.50	25:06	1:33	19.26	136 131-145	424	82 5-99	4/5
9.00	26:46	1:40	17.92	132 125-137	442	84 7-103	6/7
9.50	28:18	1:32	19.61	141 132-144	431	91 9-105	4/5
10.00	29:53	1:35	18.97	137 111-146	433	88 7-100	3/3
10.50	31:40	1:47	16.83	136 131-145	485	90 3-107	9/6
10.92	33:02	1:22 +4	18.26	139 131-143	457	91 4-113	8/12

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
14 5.3%	18.6
See your biggest climbs

Cadence

85 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:17	2:36	More
1km	1:38	2:37	More
Mile	2:40	2:40	More
5k	8:40	2:47	More
5 miles	14:14	2:51	More
10k	17:46	2:52	More
10 miles	29:24	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	29:43	2:58
20km	37:49	3:03
15 miles	46:35	3:06
20 miles	1:04:05	3:12
40km	1:21:32	3:17
25 miles	1:22:03	3:17
42km	1:26:04	3:18
50 miles	2:56:55	3:32
56 miles	3:20:35	3:35
100 miles	6:21:24	3:49
112 miles	7:12:27	3:52

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