Wed 14th Nov 2018 at 12:00pm by Yorkshire Pie

Bike > Commuting

  • Time
    26:38
  • Miles
    5.27
  • Mph
    11.9
  • Cals
    237
  • BPM
    122
  • %MHR
    67.8
  • B/mi
    617
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 110/133bpm 41cal 10.89/18.54mph
2) 1m - 4:18(4:18/m) 118/132bpm 35cal 13.96/19.49mph
3) 1m - 4:43(4:43/m) 126/156bpm 42cal 12.71/19.7mph
4) 1m - 5:40(5:40/m) 132/148bpm 54cal 10.58/16.51mph
5) 1m - 5:04(5:04/m) 136/147bpm 53cal 11.84/14.11mph
6) 0.27m - 1:21(4:59/m) 129/135bpm 12cal 12.05/13.67mph
5:31 4:18 4:43 5:40 5:04 1:21

Pace

24% 13% 21% 38% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:12 2:12 +52 6.82 110 99-124 968
0.50 4:03 1:51 +21 8.09 113 79-132 838
0.75 5:53 1:49 +28 8.24 102 83-118 743
1.00 7:38 1:46 +28 8.53 116 111-123 816
1.25 9:34 1:56 +45 7.78 113 100-120 872
1.50 10:36 1:02 14.48 115 109-123 476
1.75 11:44 1:08 13.18 119 109-131 542
2.00 12:42 58 15.56 125 121-128 482
2.25 13:39 57 15.68 124 118-128 474
2.50 15:34 1:54 +23 7.89 136 105-156 1034
2.75 16:56 1:23 +6 10.88 138 117-151 761
3.00 18:42 1:46 +48 8.53 103 70-140 725
3.25 19:47 1:05 13.89 98 91-106 423
3.50 21:07 1:21 11.18 126 96-145 676
3.75 22:46 1:39 9.13 144 141-145 946
4.00 24:23 1:37 9.28 146 143-148 944
4.25 25:41 1:18 11.51 142 133-146 740
4.50 26:49 1:09 13.14 126 122-134 575
4.75 28:04 1:15 12.00 136 125-142 680
5.00 29:34 1:29 +7 10.08 139 127-147 828
5.25 30:44 1:11 12.73 128 124-132 603
5.27 30:54 10 7.93 132 131-132 998

Heart

122/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:25 More
800m 1:52 3:46 More
1km 2:21 3:47 More
Mile 4:04 4:04 More
5k 16:33 5:20 More
5 miles 28:29 5:42 More

Predictions

Dist Time Per Mile
10 miles 53:12 5:19
20km 1:07:16 5:25
15 miles 1:22:25 5:30
20 miles 1:52:27 5:37
40km 2:22:12 5:43
25 miles 2:23:06 5:43
42km 2:29:54 5:45
50 miles 5:02:31 6:03
56 miles 5:41:55 6:06
100 miles 10:39:33 6:24
112 miles 12:02:49 6:27
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