-
Time
26:38
-
Miles
5.27
-
Mph
11.9
-
Cals
237
-
BPM
122
-
%MHR
67.8
-
B/mi
617
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:31(5:31/m) 110/133bpm 41cal 10.89/18.54mph
2) 1m - 4:18(4:18/m) 118/132bpm 35cal 13.96/19.49mph
3) 1m - 4:43(4:43/m) 126/156bpm 42cal 12.71/19.7mph
4) 1m - 5:40(5:40/m) 132/148bpm 54cal 10.58/16.51mph
5) 1m - 5:04(5:04/m) 136/147bpm 53cal 11.84/14.11mph
6) 0.27m - 1:21(4:59/m) 129/135bpm 12cal 12.05/13.67mph
5:31 4:18 4:43 5:40 5:04 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:12 |
2:12 +52
|
6.82 |
110 99-124 |
968 |
0.50 |
4:03 |
1:51 +21
|
8.09 |
113 79-132 |
838 |
0.75 |
5:53 |
1:49 +28
|
8.24 |
102 83-118 |
743 |
1.00 |
7:38 |
1:46 +28
|
8.53 |
116 111-123 |
816 |
1.25 |
9:34 |
1:56 +45
|
7.78 |
113 100-120 |
872 |
1.50 |
10:36 |
1:02 |
14.48 |
115 109-123 |
476 |
1.75 |
11:44 |
1:08 |
13.18 |
119 109-131 |
542 |
2.00 |
12:42 |
58 |
15.56 |
125 121-128 |
482 |
2.25 |
13:39 |
57 |
15.68 |
124 118-128 |
474 |
2.50 |
15:34 |
1:54 +23
|
7.89 |
136 105-156 |
1034 |
2.75 |
16:56 |
1:23 +6
|
10.88 |
138 117-151 |
761 |
3.00 |
18:42 |
1:46 +48
|
8.53 |
103 70-140 |
725 |
3.25 |
19:47 |
1:05 |
13.89 |
98 91-106 |
423 |
3.50 |
21:07 |
1:21 |
11.18 |
126 96-145 |
676 |
3.75 |
22:46 |
1:39 |
9.13 |
144 141-145 |
946 |
4.00 |
24:23 |
1:37 |
9.28 |
146 143-148 |
944 |
4.25 |
25:41 |
1:18 |
11.51 |
142 133-146 |
740 |
4.50 |
26:49 |
1:09 |
13.14 |
126 122-134 |
575 |
4.75 |
28:04 |
1:15 |
12.00 |
136 125-142 |
680 |
5.00 |
29:34 |
1:29 +7
|
10.08 |
139 127-147 |
828 |
5.25 |
30:44 |
1:11 |
12.73 |
128 124-132 |
603 |
5.27 |
30:54 |
10 |
7.93 |
132 131-132 |
998 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:52 |
3:46 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
4:04 |
4:04 |
More |
5k |
16:33 |
5:20 |
More |
5 miles |
28:29 |
5:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:12 |
5:19 |
20km |
1:07:16 |
5:25 |
15 miles |
1:22:25 |
5:30 |
20 miles |
1:52:27 |
5:37 |
40km |
2:22:12 |
5:43 |
25 miles |
2:23:06 |
5:43 |
42km |
2:29:54 |
5:45 |
50 miles |
5:02:31 |
6:03 |
56 miles |
5:41:55 |
6:06 |
100 miles |
10:39:33 |
6:24 |
112 miles |
12:02:49 |
6:27 |
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