Wed 14th Nov 2018 at 11:00am by snayak
Run > General
-
Time
56:01
-
Miles
7.02
-
Min/mi
7:59
-
Pacing
91%
-
WAVA
53.92
-
Stride(cm)
112
-
Cals
683
-
Cadence
180
-
Asc(m)
118
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 61cal 10.68/17.94kmph
2) 1km - 5:09(5:09/km) 60cal 11.65/12.7kmph
3) 1km - 4:52(4:52/km) 61cal 12.34/13.74kmph
4) 1km - 4:50(4:50/km) 61cal 12.42/12.83kmph
5) 1km - 5:04(5:04/km) 60cal 11.84/13.5kmph
6) 1km - 4:54(4:54/km) 60cal 12.24/12.77kmph
7) 1km - 4:59(4:59/km) 60cal 12.06/13.67kmph
8) 1km - 4:52(4:52/km) 61cal 12.33/13.13kmph
9) 1km - 4:50(4:50/km) 60cal 12.43/13.03kmph
10) 1km - 4:43(4:43/km) 61cal 12.7/12.9kmph
11) 1km - 4:46(4:46/km) 60cal 12.59/13.03kmph
12) 0.29km - 1:26(4:54/km) 18cal 12.24/12.77kmph
5:37 5:09 4:52 4:50 5:04 4:54 4:59 4:52 4:50 4:43 4:46 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:10 |
169 118-174 |
9/0 |
0.50 |
4:32 |
2:15 |
8:59 |
172 170-172 |
7/1 |
0.75 |
6:45 |
2:12 |
8:49 |
172 172-174 |
13/0 |
1.00 |
8:57 |
2:13 +5
|
8:52 |
178 172-184 |
9/4 |
1.25 |
10:54 |
1:56 |
7:45 |
182 176-188 |
2/9 |
1.50 |
12:50 |
1:56 |
7:44 |
182 178-186 |
0/15 |
1.75 |
14:45 |
1:55 |
7:42 |
180 178-184 |
1/7 |
2.00 |
17:04 |
2:19 +19
|
9:15 |
181 174-184 |
2/3 |
2.25 |
19:00 |
1:56 |
7:46 |
179 176-184 |
2/6 |
2.50 |
20:57 |
1:57 |
7:47 |
180 176-184 |
6/1 |
2.75 |
23:00 |
2:03 |
8:11 |
180 170-184 |
3/7 |
3.00 |
25:01 |
2:01 |
8:05 |
181 178-184 |
4/2 |
3.25 |
27:05 |
2:04 |
8:15 |
179 168-186 |
7/0 |
3.50 |
29:02 |
1:57 |
7:49 |
182 178-184 |
7/1 |
3.75 |
30:59 |
1:56 |
7:46 |
182 174-186 |
7/3 |
4.00 |
32:59 |
2:00 |
8:00 |
183 178-186 |
0/8 |
4.25 |
34:56 |
1:57 |
7:49 |
182 180-186 |
0/3 |
4.50 |
36:58 |
2:02 |
8:08 |
178 168-182 |
3/2 |
4.75 |
38:56 |
1:58 |
7:53 |
182 178-186 |
1/4 |
5.00 |
40:52 |
1:56 |
7:42 |
182 180-184 |
3/4 |
5.25 |
42:48 |
1:56 |
7:45 |
184 180-186 |
0/5 |
5.50 |
44:46 |
1:58 |
7:51 |
181 178-184 |
0/3 |
5.75 |
46:40 |
1:54 |
7:38 |
182 178-186 |
1/4 |
6.00 |
48:34 |
1:53 |
7:34 |
183 182-186 |
6/1 |
6.25 |
50:29 |
1:55 |
7:39 |
184 180-190 |
2/6 |
6.50 |
52:23 |
1:55 |
7:40 |
184 180-186 |
6/5 |
6.75 |
54:26 |
2:03 +6
|
8:11 |
182 178-186 |
4/3 |
7.00 |
56:21 |
1:55 |
7:40 |
182 178-188 |
8/1 |
7.02 |
56:30 |
9 |
9:08 |
182 182-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
180 |
7 |
56:00 |
8:03 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
0.9 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
39.58% |
More |
800m |
3:44 |
7:32 |
45.05% |
More |
1km |
4:42 |
7:34 |
47.02% |
More |
Mile |
7:36 |
7:36 |
50.40% |
More |
5k |
24:10 |
7:47 |
53.74% |
More |
5 miles |
39:17 |
7:51 |
54.01% |
More |
10k |
49:18 |
7:56 |
53.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
56.59 |
5km |
23:08 |
7:27 |
56.14 |
5M |
38:46 |
7:45 |
54.72 |
10km |
49:04 |
7:54 |
54.12 |
10M |
1:22:14 |
8:13 |
53.41 |
Half |
1:50:13 |
8:25 |
52.35 |
20M |
2:54:24 |
8:43 |
52.42 |
Mara |
3:53:46 |
8:55 |
52.15 |
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