Wed 14th Nov 2018 at 9:00am by LazyDaisy

Run > General

Follow User
0 👍

Time
30:17
Miles
2.53
Min/mi
11:58
Pacing
92%
WAVA
51.64
Stride(cm)
81
Cals
206
Cadence
166
BPM
129
%MHR
74.4
B/mi
1541
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Another gentle run. Foot not too bad, knee niggly. Sigh.

Split Summary
===
1) 1m - 12:21(12:21/m) 126/168bpm 82cal 4.86/26.13mph
2) 1m - 11:39(11:39/m) 135/149bpm 84cal 5.15/5.49mph
3) 0.53m - 6:17(11:49/m) 133/147bpm 40cal 5.08/5.76mph

12:21 11:39 6:17

Corrah
Oh dear. Hope both knee and foot start behaving themselves soon xx

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	99 75-111	1145	164 118-176	0/3
0.25	3:12	1:45	14:02	109 105-112	1530	163 104-172	0/5
0.38	4:40	1:28	11:47	113 109-116	1332	166 162-172	0/4
0.50	6:12	1:32	12:15	119 116-123	1457	167 162-172	0/1
0.63	7:47	1:35	12:41	133 120-150	1688	166 160-174	2/0
0.75	9:13	1:26	11:25	162 153-168	1851	166 162-172	3/0
0.88	10:47	1:33	12:27	136 129-161	1693	164 160-168	3/0
1.00	12:21	1:34	12:35	135 133-138	1700	164 158-172	8/0
1.13	13:56	1:35	12:38	139 137-142	1757	164 160-172	10/0
1.25	15:21	1:25	11:23	132 124-142	1502	168 162-174	2/11
1.38	16:44	1:23	11:02	122 121-124	1347	169 164-172	0/7
1.50	18:08	1:24	11:13	125 122-127	1402	168 162-174	0/3
1.63	19:33	1:25	11:19	130 127-135	1471	168 162-172	0/2
1.75	20:59	1:26	11:31	138 135-140	1590	164 160-170	4/0
1.88	22:30	1:31	12:06	143 140-145	1729	165 160-172	7/0
2.00	24:00	1:30	12:01	148 146-149	1779	167 162-172	12/0
2.13	25:23	1:23	11:04	133 127-144	1472	168 164-174	0/11
2.25	26:52	1:28	11:48	130 127-134	1533	167 162-172	1/2
2.38	28:21	1:29	11:54	132 131-133	1570	166 162-168	0/3
2.50	29:55	1:35	12:37	133 130-136	1679	167 162-172	1/3
2.53	30:17	22	11:49	138 136-139	1630	168 166-170	1/0

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 30m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	12:12
25 3.0%	11:43
See your biggest climbs

Cadence

166 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	2.5	30:06	11:55
Walk	0.6	113	0	11	32:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	40.32%	More
800m	5:34	11:11	47.33%	More
1km	7:01	11:18	48.26%	More
Mile	11:27	11:27	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	49.18
5km	37:39	12:07	51.65
5M	1:02:21	12:28	51.12
10km	1:18:30	12:38	50.94
10M	2:09:59	13:00	50.96
Half	2:53:04	13:13	50.14
20M	4:31:01	13:33	50.73
Mara	6:00:49	13:46	50.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry