Wed 14th Nov 2018 at 9:00am by rjb
Run > General
-
Time
39:34
-
Miles
4.01
-
Min/mi
9:52
-
Pacing
84%
-
WAVA
53.73
-
Stride(cm)
98
-
Cals
469
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 115cal 6.06/0mph
2) 1m - 10:05(10:05/m) 116cal 5.95/0mph
3) 1m - 9:20(9:20/m) 117cal 6.43/0mph
4) 1m - 9:50(9:50/m) 121cal 6.1/0mph
5) 0.01m - 25(34:17/m) 1.75/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:47 |
160 116-182 |
0.25 |
2:47 |
1:19 |
10:30 |
160 120-172 |
0.38 |
3:58 |
1:11 |
9:31 |
159 124-176 |
0.50 |
5:06 |
1:07 |
8:56 |
172 166-178 |
0.63 |
6:30 |
1:24 |
11:14 |
162 118-176 |
0.75 |
7:35 |
1:06 |
8:45 |
174 172-176 |
0.88 |
8:47 |
1:11 |
9:28 |
170 168-174 |
1.00 |
9:53 |
1:06 |
8:51 |
171 170-176 |
1.13 |
11:00 |
1:07 |
8:54 |
172 170-174 |
1.25 |
12:30 |
1:30 |
12:03 |
153 116-178 |
1.38 |
13:48 |
1:18 |
10:26 |
173 150-238 |
1.50 |
14:56 |
1:08 |
9:00 |
172 170-174 |
1.63 |
16:16 |
1:21 |
10:45 |
158 118-176 |
1.75 |
17:29 |
1:13 |
9:40 |
168 124-176 |
1.88 |
18:45 |
1:16 |
10:06 |
168 120-176 |
2.00 |
19:58 |
1:13 |
9:45 |
168 120-174 |
2.13 |
21:01 |
1:03 |
8:28 |
172 168-176 |
2.25 |
22:05 |
1:04 |
8:34 |
174 172-178 |
2.38 |
23:07 |
1:02 |
8:17 |
173 172-176 |
2.50 |
24:29 |
1:21 |
10:51 |
156 118-176 |
2.63 |
25:49 |
1:20 |
10:37 |
160 122-172 |
2.75 |
26:59 |
1:11 |
9:25 |
156 114-174 |
2.88 |
28:03 |
1:04 |
8:31 |
176 172-180 |
3.00 |
29:17 |
1:14 |
9:50 |
164 122-178 |
3.13 |
30:53 |
1:36 |
12:50 |
159 118-232 |
3.25 |
32:08 |
1:15 |
9:57 |
167 124-180 |
3.38 |
33:20 |
1:12 |
9:37 |
172 170-174 |
3.50 |
34:28 |
1:08 |
9:01 |
162 116-176 |
3.63 |
35:31 |
1:03 |
8:26 |
175 172-178 |
3.75 |
36:43 |
1:12 |
9:37 |
160 118-176 |
3.88 |
37:52 |
1:09 |
9:15 |
186 172-236 |
4.00 |
39:09 |
1:16 |
10:09 |
160 118-178 |
4.01 |
39:34 |
25 |
35:31 |
136 98-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.3 |
173 |
3.6 |
32:11 |
9:00 |
Walk |
18.7 |
119 |
0.4 |
7:23 |
16:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
43.15% |
More |
800m |
4:20 |
8:43 |
49.72% |
More |
1km |
5:34 |
8:57 |
50.46% |
More |
Mile |
9:17 |
9:17 |
51.49% |
More |
5k |
30:00 |
9:39 |
54.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
52.62 |
5km |
30:11 |
9:43 |
53.99 |
5M |
50:00 |
10:00 |
53.33 |
10km |
1:02:57 |
10:08 |
53.01 |
10M |
1:44:14 |
10:25 |
53.06 |
Half |
2:18:46 |
10:36 |
52.40 |
20M |
3:37:19 |
10:52 |
53.03 |
Mara |
4:49:20 |
11:03 |
53.11 |
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