Wed 14th Nov 2018 at 6:00am by planiggy

Run > Tempo

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Time
37:25
Miles
6.24
Min/mi
6:00
Pacing
96%
WAVA
71.27
Stride(cm)
143
Cals
474
Cadence
187
BPM
150
%MHR
88
B/mi
902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 137/150bpm 71cal 9.74/11.04mph
2) 1m - 5:58(5:58/m) 141/150bpm 70cal 10.05/12.42mph
3) 1m - 5:56(5:56/m) 150/159bpm 75cal 10.11/11.86mph
4) 1m - 5:59(5:59/m) 156/164bpm 79cal 10.04/11.94mph
5) 1m - 5:59(5:59/m) 160/176bpm 81cal 10.02/11.59mph
6) 1m - 5:57(5:57/m) 160/165bpm 80cal 10.07/10.96mph
7) 0.24m - 1:25(5:52/m) 156/162bpm 18cal 10.22/10.25mph

6:10 5:58 5:56 5:59 5:59 5:57 1:25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:38	132 106-145	875	183 170-188
0.50	3:10	1:31	6:04	134 131-138	812	187 184-190
0.75	4:40	1:30	5:59	139 135-143	831	187 184-188
1.00	6:10	1:30	5:59	145 139-150	867	187 184-190
1.25	7:40	1:30	6:01	140 133-149	841	187 182-188
1.50	9:10	1:30	6:00	141 138-143	846	187 186-188
1.75	10:40	1:30	5:59	143 138-147	856	188 188-188
2.00	12:08	1:28	5:52	139 134-142	816	187 184-190
2.25	13:34	1:26	5:43	140 133-149	801	186 184-188
2.50	15:04	1:30	5:59	149 139-155	893	188 188-188
2.75	16:34	1:30	6:01	155 153-157	934	185 182-188
3.00	18:04	1:30	6:01	155 151-159	931	187 186-190
3.25	19:34	1:30	5:59	155 150-158	928	190 190-190
3.50	21:04	1:30	5:59	153 150-158	916	189 182-190
3.75	22:34	1:30	6:01	160 155-164	962	187 184-188
4.00	24:03	1:29	5:55	155 150-159	918	187 186-188
4.25	25:32	1:29	5:57	151 148-159	899	187 186-188
4.50	27:02	1:30	6:00	164 160-171	985	188 188-188
4.75	28:32	1:30	5:58	165 160-174	985	187 182-188
5.00	30:02	1:30	6:01	162 160-165	975	188 186-190
5.25	31:30	1:28	5:52	162 159-165	950	187 184-188
5.50	33:00	1:30	6:00	160 157-162	961	188 186-188
5.75	34:30	1:30	6:00	159 156-162	954	188 186-190
6.00	35:59	1:29	5:57	158 155-162	941	187 184-188
6.23	37:23	1:24	5:56	155 150-161	920	188 188-188

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (190 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	37:23	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	51.82%	More
800m	2:53	5:47	58.58%	More
1km	3:37	5:50	61.05%	More
Mile	5:54	5:54	64.98%	More
5k	18:30	5:57	70.22%	More
5 miles	29:49	5:58	71.16%	More
10k	37:07	5:58	71.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	71.35
5km	17:52	5:45	72.69
5M	29:35	5:55	71.71
10km	37:15	6:00	71.29
10M	1:01:41	6:10	71.20
Half	1:22:08	6:16	70.25
20M	2:08:36	6:26	71.09
Mara	2:51:14	6:32	71.20

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