Wed 14th Nov 2018 at 6:00am by planiggy

Run > Treadmill

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Time
6:56
Miles
0.98
Min/mi
7:04
Pacing
94%
WAVA
54.10
Stride(cm)
128
Cals
82
Cadence
178
BPM
140
%MHR
81.7
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 6:56(7:03/m) 141/157bpm 82cal 8.51/8.85mph

6:56

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	122 98-143	1041	170 118-178
0.13	58	26	6:50	143 140-145	978	176 174-178
0.19	1:23	26	6:51	142 140-144	973	178 178-178
0.25	1:49	26	6:53	146 140-150	1004	178 178-178
0.31	2:15	26	6:56	148 146-151	1025	178 178-178
0.38	2:41	26	6:53	140 138-143	964	178 178-178
0.44	3:07	26	6:54	141 138-143	974	178 178-178
0.50	3:33	26	6:56	143 138-148	991	180 178-180
0.56	3:59	26	6:58	149 148-151	1037	180 180-180
0.63	4:25	26	6:59	137 121-150	957	181 180-182
0.69	4:51	26	6:58	129 122-134	900	180 180-180
0.75	5:17	26	6:58	139 135-141	969	180 180-180
0.81	5:44	26	6:58	141 140-143	981	180 180-180
0.88	6:10	26	6:58	152 144-157	1059	180 180-180
0.94	6:36	26	7:00	151 145-156	1058	180 180-180
0.98	6:55	19	7:00	144 143-145	1007	180 180-180

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	1	6:55	7:02
Walk	0.0	118	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	43.08%	More
800m	3:26	6:54	49.16%	More
1km	4:18	6:55	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.06
5km	23:33	7:35	55.15
5M	39:00	7:48	54.39
10km	49:07	7:54	54.06
10M	1:21:20	8:08	54.00
Half	1:48:17	8:16	53.28
20M	2:49:34	8:29	53.92
Mara	3:45:45	8:37	54.00

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