Wed 14th Nov 2018 at 7:00am by logopetria
Run > General
-
Time
1:12:48
-
Miles
7.60
-
Min/mi
9:35
-
Pacing
78%
-
WAVA
46.58
-
Stride(cm)
99
-
Cals
824
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.24km - 1:12:48(5:57/km) 824cal 10.09/16.06kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:39 |
167 116-172 |
0.50 |
4:18 |
2:08 |
8:33 |
169 164-178 |
0.75 |
6:32 |
2:14 |
8:57 |
169 166-172 |
1.00 |
8:44 |
2:11 |
8:46 |
170 166-174 |
1.25 |
10:50 |
2:06 |
8:25 |
167 164-176 |
1.50 |
13:03 |
2:13 |
8:53 |
166 162-174 |
1.75 |
15:22 |
2:19 |
9:16 |
166 160-172 |
2.00 |
17:35 |
2:12 |
8:49 |
163 156-176 |
2.25 |
19:59 |
2:24 |
9:35 |
165 162-170 |
2.50 |
22:28 |
2:30 |
9:59 |
166 162-172 |
2.75 |
25:11 |
2:43 |
10:52 |
168 164-172 |
3.00 |
27:56 |
2:45 |
10:58 |
170 168-174 |
3.25 |
30:24 |
2:29 |
9:54 |
168 162-174 |
3.50 |
33:37 |
3:13 +50
|
12:52 |
176 160-242 |
3.75 |
36:18 |
2:41 |
10:43 |
168 164-174 |
4.00 |
39:01 |
2:43 |
10:50 |
168 164-196 |
4.25 |
41:47 |
2:46 |
11:04 |
171 166-176 |
4.50 |
44:15 |
2:28 |
9:52 |
173 168-176 |
4.75 |
47:48 |
3:33 +1:02
|
14:14 |
171 168-176 |
5.00 |
50:13 |
2:25 |
9:40 |
168 158-180 |
5.25 |
52:51 |
2:37 |
10:30 |
173 166-178 |
5.50 |
55:16 |
2:25 |
9:40 |
175 168-178 |
5.75 |
57:40 |
2:24 |
9:35 |
173 170-178 |
6.00 |
1:00:02 |
2:22 |
9:28 |
174 172-176 |
6.25 |
1:02:23 |
2:21 |
9:26 |
171 166-178 |
6.50 |
1:04:38 |
2:15 |
9:00 |
172 166-176 |
6.75 |
1:06:50 |
2:12 |
8:49 |
169 164-174 |
7.00 |
1:09:08 |
2:18 |
9:12 |
168 162-174 |
7.25 |
1:11:21 |
2:13 |
8:51 |
170 166-174 |
7.50 |
1:13:40 |
2:19 |
9:15 |
169 162-172 |
7.59 |
1:14:33 |
53 |
9:26 |
173 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
169 |
7.6 |
1:12:41 |
9:49 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Pause |
2.4 |
- |
- |
1:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
38.19% |
More |
800m |
4:07 |
8:17 |
43.05% |
More |
1km |
5:16 |
8:29 |
44.00% |
More |
Mile |
8:34 |
8:34 |
46.47% |
More |
5k |
29:01 |
9:20 |
46.63% |
More |
5 miles |
47:52 |
9:34 |
45.89% |
More |
10k |
59:29 |
9:34 |
46.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
52.50 |
5km |
26:51 |
8:39 |
50.40 |
5M |
45:38 |
9:08 |
48.14 |
10km |
58:09 |
9:22 |
47.11 |
10M |
1:38:52 |
9:53 |
45.74 |
Half |
2:13:37 |
10:12 |
44.41 |
20M |
3:34:11 |
10:43 |
43.90 |
Mara |
4:49:28 |
11:03 |
43.31 |
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