Wed 14th Nov 2018 at 7:00am by logopetria

Run > General

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Time
1:12:48
Miles
7.60
Min/mi
9:35
Pacing
78%
WAVA
46.58
Stride(cm)
99
Cals
824
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 12.24km - 1:12:48(5:57/km) 824cal 10.09/16.06kmph

1:12:48

Pace

40%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:39	167 116-172
0.50	4:18	2:08	8:33	169 164-178
0.75	6:32	2:14	8:57	169 166-172
1.00	8:44	2:11	8:46	170 166-174
1.25	10:50	2:06	8:25	167 164-176
1.50	13:03	2:13	8:53	166 162-174
1.75	15:22	2:19	9:16	166 160-172
2.00	17:35	2:12	8:49	163 156-176
2.25	19:59	2:24	9:35	165 162-170
2.50	22:28	2:30	9:59	166 162-172
2.75	25:11	2:43	10:52	168 164-172
3.00	27:56	2:45	10:58	170 168-174
3.25	30:24	2:29	9:54	168 162-174
3.50	33:37	3:13 +50	12:52	176 160-242
3.75	36:18	2:41	10:43	168 164-174
4.00	39:01	2:43	10:50	168 164-196
4.25	41:47	2:46	11:04	171 166-176
4.50	44:15	2:28	9:52	173 168-176
4.75	47:48	3:33 +1:02	14:14	171 168-176
5.00	50:13	2:25	9:40	168 158-180
5.25	52:51	2:37	10:30	173 166-178
5.50	55:16	2:25	9:40	175 168-178
5.75	57:40	2:24	9:35	173 170-178
6.00	1:00:02	2:22	9:28	174 172-176
6.25	1:02:23	2:21	9:26	171 166-178
6.50	1:04:38	2:15	9:00	172 166-176
6.75	1:06:50	2:12	8:49	169 164-174
7.00	1:09:08	2:18	9:12	168 162-174
7.25	1:11:21	2:13	8:51	170 166-174
7.50	1:13:40	2:19	9:15	169 162-172
7.59	1:14:33	53	9:26	173 170-174

Cadence

170 (242 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	7.6	1:12:41	9:49
Walk	0.0	116	0	0	NAN:00:00
Pause	2.4	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.19%	More
800m	4:07	8:17	43.05%	More
1km	5:16	8:29	44.00%	More
Mile	8:34	8:34	46.47%	More
5k	29:01	9:20	46.63%	More
5 miles	47:52	9:34	45.89%	More
10k	59:29	9:34	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.50
5km	26:51	8:39	50.40
5M	45:38	9:08	48.14
10km	58:09	9:22	47.11
10M	1:38:52	9:53	45.74
Half	2:13:37	10:12	44.41
20M	3:34:11	10:43	43.90
Mara	4:49:28	11:03	43.31

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