Wed 14th Nov 2018 at 8:00am by Father

Run > General

Follow User
0 👍

Time
19:39
Miles
2.18
Min/mi
9:01
Pacing
75%
WAVA
47.70
Stride(cm)
102
Cals
207
Cadence
175
BPM
120
%MHR
70.1
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 120/146bpm 97cal 6.6/7.45mph
2) 1m - 8:45(8:45/m) 119/135bpm 89cal 6.85/8.35mph
3) 0.18m - 1:47(10:10/m) 128/134bpm 21cal 5.9/7.93mph

9:06 8:45 1:47

Pace

46%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	140 134-145	1434	169 112-186
0.13	1:10	31	8:22	143 140-145	1198	180 178-182
0.19	1:45	36	9:30	142 136-145	1349	180 178-182
0.25	2:32	47 +16	12:30	118 108-132	1474	178 172-182
0.31	3:06	34	9:07	113 108-117	1030	181 178-184
0.38	3:41	35	9:19	118 116-122	1099	182 178-184
0.44	4:16	35	9:12	119 116-121	1095	179 170-184
0.50	4:44	28	7:26	116 115-118	861	180 176-182
0.56	5:20	36	9:36	119 114-121	1143	177 170-184
0.63	5:53	33	8:53	114 110-120	1012	178 174-184
0.69	6:23	30	8:01	118 117-119	946	180 176-182
0.75	7:24	1:01 +29	16:11	114 105-119	1845	178 170-182
0.81	8:01	37	9:55	109 106-111	1081	177 172-182
0.88	8:45	44	11:44	112 109-115	1313	170 158-178
0.94	9:23	38	10:11	111 108-113	1131	176 170-182
1.00	9:51	27	7:19	111 108-113	813	178 176-180
1.06	10:18	28	7:26	112 110-116	832	176 176-178
1.13	10:45	27	7:05	120 118-122	849	177 172-180
1.19	11:15	30	8:01	121 119-123	971	173 170-176
1.25	11:50	35	9:19	118 116-120	1100	173 170-176
1.31	12:52	1:02 +33	16:27	110 102-119	1810	176 172-180
1.38	13:28	36	9:35	107 105-108	1026	176 174-180
1.44	13:58	30	8:03	113 109-116	910	176 172-180
1.50	14:30	32	8:39	117 115-119	1012	180 180-182
1.56	15:03	33	8:50	122 116-125	1079	179 172-182
1.63	15:38	34	9:05	123 121-126	1118	175 172-178
1.69	16:10	32	8:34	121 119-124	1037	175 172-182
1.75	16:40	30	7:57	122 120-125	971	176 172-178
1.81	17:12	33	8:45	121 116-125	1059	173 170-176
1.88	17:58	46	12:10	125 124-127	1521	171 164-178
1.94	18:40	42	11:10	120 116-126	1341	169 146-186
2.00	19:09	29	7:41	130 124-135	1000	179 178-180
2.06	19:40	31	8:24	126 124-128	1058	179 178-180
2.13	20:27	46	12:24	129 127-132	1599	163 152-178
2.17	20:56	29	9:51	131 128-134	1290	172 168-174

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	176	2.2	19:10	9:29
Walk	2.3	144	0	30	23:01
Still	0.1	-	-	1	-
Pause	5.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.89%	More
800m	4:12	8:27	42.55%	More
1km	5:26	8:45	42.97%	More
Mile	9:01	9:01	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	46.63
5km	28:36	9:12	47.67
5M	47:22	9:28	46.74
10km	59:39	9:36	46.29
10M	1:38:46	9:53	46.14
Half	2:11:30	10:02	45.46
20M	3:25:55	10:18	46.01
Mara	4:34:09	10:28	46.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry