Wed 14th Nov 2018 at 7:00am by Rosehip

Run > Easy

  • Time
    51:05
  • Miles
    4.27
  • Min/mi
    11:58
  • Pacing
    88%
  • WAVA
    46.79
  • Cals
    491
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Just checked WSW grid and see I missed out on 2 squares I should have nabbed - damn!

Split Summary
===
1) 1m - 12:30(12:30/m) 108cal 4.8/7.99mph
2) 1m - 11:43(11:43/m) 118cal 5.12/6.57mph
3) 1m - 11:35(11:35/m) 119cal 5.18/6.39mph
4) 1m - 12:06(12:06/m) 115cal 4.96/5.97mph
5) 0.27m - 3:10(11:38/m) 31cal 5.16/5.92mph
12:30 11:43 11:35 12:06 3:10

Pace

9% 9% 36% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:36 1:36 12:47 3/0
0.25 3:06 1:30 12:00 2/2
0.38 4:33 1:28 11:40 1/1
0.50 6:10 1:36 12:49 8/0
0.63 7:51 1:41 13:28 19/0
0.75 9:29 1:39 13:08 5/0
0.88 11:08 1:39 13:08 0/2
1.00 12:30 1:23 11:02 0/15
1.13 13:57 1:27 11:32 0/12
1.25 15:17 1:20 10:39 0/3
1.38 16:49 1:32 12:18 0/2
1.50 18:16 1:27 11:39 0/1
1.63 19:44 1:27 11:38 1/1
1.75 21:16 1:32 12:18 0/3
1.88 22:45 1:29 11:51 1/0
2.00 24:14 1:29 11:50 0/1
2.13 25:40 1:27 11:33 1/1
2.25 27:05 1:25 11:21 0/1
2.38 28:44 1:39 +5 13:13 1/0
2.50 30:12 1:28 11:42 2/0
2.63 31:33 1:21 10:50 0/1
2.75 32:53 1:20 10:41 0/1
2.88 34:23 1:30 11:58 2/0
3.00 35:54 1:31 12:10 1/0
3.13 37:49 1:55 15:19 0/1
3.25 39:15 1:26 11:28 0/2
3.38 40:48 1:33 12:22 1/0
3.50 42:13 1:25 11:19 1/0
3.63 43:38 1:25 11:22 0/1
3.75 45:12 1:34 12:29 1/0
3.88 46:39 1:27 11:37 0/1
4.00 48:00 1:21 10:50 0/0
4.13 49:30 1:30 12:04 0/1
4.25 50:56 1:26 11:27 2/0
4.27 51:10 14 10:24 0/0

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 56m, Range 44m, Flat prediction 50:36
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.6% 12:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 38.09% More
800m 5:35 11:14 39.95% More
1km 7:01 11:18 41.32% More
Mile 11:32 11:32 42.75% More
5k 36:39 11:48 47.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 55.95
5km 34:46 11:11 49.58
5M 1:01:50 12:22 45.54
10km 1:20:27 12:57 43.84
10M 2:23:05 14:19 40.67
Half 3:18:25 15:09 38.33
20M 5:31:07 16:33 36.20
Mara 7:39:07 17:31 34.62

Bespoke Fields

stride length
cadence
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