Wed 14th Nov 2018 at 8:00am by Donalf
Run > General
-
Time
6:43
-
Miles
0.78
-
Min/mi
8:37
-
Pacing
93%
-
WAVA
45.77
-
Stride(cm)
108
-
Cals
108
-
Cadence
173
-
BPM
154
-
%MHR
81.1
-
B/mi
1327
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 6:43(8:38/m) 155/168bpm 108cal 6.95/8.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 +6
|
9:59 |
128 111-141 |
1278 |
176 172-180 |
0.13 |
1:08 |
30 |
8:08 |
147 141-153 |
1195 |
175 172-176 |
0.19 |
1:43 |
35 |
9:17 |
163 156-167 |
1514 |
176 166-182 |
0.25 |
2:17 |
34 |
9:09 |
160 158-162 |
1463 |
170 170-170 |
0.31 |
2:52 |
35 |
9:18 |
155 154-157 |
1442 |
171 170-172 |
0.38 |
3:24 |
32 |
8:34 |
154 153-154 |
1318 |
172 170-172 |
0.44 |
3:53 |
29 |
7:44 |
155 154-156 |
1198 |
173 172-174 |
0.50 |
4:26 |
33 |
8:55 |
156 155-157 |
1390 |
172 170-174 |
0.56 |
5:01 |
35 |
9:14 |
160 159-162 |
1478 |
170 168-172 |
0.63 |
5:34 |
33 |
8:48 |
161 160-162 |
1418 |
171 170-174 |
0.69 |
6:05 |
30 |
8:08 |
161 160-161 |
1309 |
172 170-174 |
0.75 |
6:37 |
33 |
8:41 |
161 160-163 |
1397 |
172 170-174 |
0.77 |
6:48 |
11 |
7:50 |
163 162-163 |
1276 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
172 |
0.8 |
6:44 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.0 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
37.57% |
More |
800m |
4:14 |
8:31 |
43.03% |
More |
1km |
5:21 |
8:37 |
44.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
46.60 |
5km |
29:04 |
9:21 |
47.61 |
5M |
48:08 |
9:38 |
46.72 |
10km |
1:00:36 |
9:45 |
46.29 |
10M |
1:40:21 |
10:02 |
46.15 |
Half |
2:13:37 |
10:12 |
45.48 |
20M |
3:29:14 |
10:28 |
46.02 |
Mara |
4:38:34 |
10:38 |
46.09 |
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