Wed 14th Nov 2018 at 8:00am by Donalf

Run > General

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Time
6:43
Miles
0.78
Min/mi
8:37
Pacing
93%
WAVA
45.77
Stride(cm)
108
Cals
108
Cadence
173
BPM
154
%MHR
81.1
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 6:43(8:38/m) 155/168bpm 108cal 6.95/8.68mph

6:43

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +6	9:59	128 111-141	1278	176 172-180
0.13	1:08	30	8:08	147 141-153	1195	175 172-176
0.19	1:43	35	9:17	163 156-167	1514	176 166-182
0.25	2:17	34	9:09	160 158-162	1463	170 170-170
0.31	2:52	35	9:18	155 154-157	1442	171 170-172
0.38	3:24	32	8:34	154 153-154	1318	172 170-172
0.44	3:53	29	7:44	155 154-156	1198	173 172-174
0.50	4:26	33	8:55	156 155-157	1390	172 170-174
0.56	5:01	35	9:14	160 159-162	1478	170 168-172
0.63	5:34	33	8:48	161 160-162	1418	171 170-174
0.69	6:05	30	8:08	161 160-161	1309	172 170-174
0.75	6:37	33	8:41	161 160-163	1397	172 170-174
0.77	6:48	11	7:50	163 162-163	1276	172 172-172

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	0.8	6:44	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.57%	More
800m	4:14	8:31	43.03%	More
1km	5:21	8:37	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.60
5km	29:04	9:21	47.61
5M	48:08	9:38	46.72
10km	1:00:36	9:45	46.29
10M	1:40:21	10:02	46.15
Half	2:13:37	10:12	45.48
20M	3:29:14	10:28	46.02
Mara	4:38:34	10:38	46.09

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