Wed 14th Nov 2018 at 7:00am by Darran
Run > General
-
Time
48:40
-
Miles
7.19
-
Min/mi
6:46
-
Pacing
62%
-
WAVA
66.19
-
Stride(cm)
137
-
Cals
764
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 99cal 7.9/8.85mph
2) 1m - 6:52(6:52/m) 91cal 8.74/9.41mph
3) 1m - 6:43(6:43/m) 118cal 8.92/9.37mph
4) 1m - 6:29(6:29/m) 113cal 9.25/10.18mph
5) 1m - 6:22(6:22/m) 116cal 9.43/9.85mph
6) 1m - 6:29(6:29/m) 102cal 9.25/9.98mph
7) 1m - 6:50(6:50/m) 105cal 8.77/10.54mph
8) 0.19m - 1:18(6:50/m) 20cal 8.78/9.31mph
7:36 6:52 6:43 6:29 6:22 6:29 6:50 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 +12
|
9:45 |
174 170-178 |
0.50 |
4:37 |
2:10 +21
|
8:41 |
172 122-176 |
0.75 |
6:31 |
1:55 +7
|
7:39 |
174 172-176 |
1.00 |
8:16 |
1:45 |
7:01 |
174 170-178 |
1.25 |
10:34 |
2:18 +39
|
9:12 |
175 172-178 |
1.50 |
12:55 |
2:21 +35
|
9:22 |
174 170-176 |
1.75 |
14:45 |
1:50 +9
|
7:21 |
173 164-176 |
2.00 |
17:13 |
2:28 +43
|
9:51 |
172 168-174 |
2.25 |
18:55 |
1:42 |
6:48 |
173 170-176 |
2.50 |
20:39 |
1:44 |
6:55 |
174 172-176 |
2.75 |
22:18 |
1:39 |
6:37 |
175 172-178 |
3.00 |
23:56 |
1:38 |
6:34 |
175 172-176 |
3.25 |
25:34 |
1:38 |
6:32 |
174 174-176 |
3.50 |
27:17 |
1:43 |
6:52 |
174 172-176 |
3.75 |
29:03 |
1:45 +12
|
7:01 |
176 174-178 |
4.00 |
30:38 |
1:35 |
6:22 |
175 172-178 |
4.25 |
32:14 |
1:36 |
6:23 |
176 172-180 |
4.50 |
33:49 |
1:35 |
6:20 |
176 174-178 |
4.75 |
35:24 |
1:36 |
6:23 |
175 174-178 |
5.00 |
37:00 |
1:35 |
6:22 |
175 172-178 |
5.25 |
38:33 |
1:33 |
6:11 |
176 174-180 |
5.50 |
41:33 |
3:00 +1:25
|
12:02 |
176 174-178 |
5.75 |
43:19 |
1:46 +5
|
7:03 |
176 174-178 |
6.00 |
45:49 |
2:31 +51
|
10:02 |
174 168-176 |
6.25 |
47:52 |
2:03 +22
|
8:11 |
175 168-180 |
6.50 |
49:34 |
1:42 |
6:47 |
174 170-178 |
6.75 |
51:25 |
1:51 +5
|
7:23 |
175 166-180 |
7.00 |
53:29 |
2:04 +22
|
8:17 |
174 160-178 |
7.19 |
55:16 |
1:47 +30
|
9:32 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
50.77% |
More |
800m |
3:07 |
6:16 |
57.49% |
More |
1km |
3:55 |
6:18 |
59.77% |
More |
Mile |
6:18 |
6:18 |
63.59% |
More |
5k |
20:17 |
6:32 |
67.24% |
More |
5 miles |
35:42 |
7:08 |
62.03% |
More |
10k |
46:24 |
7:28 |
59.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
66.65 |
5km |
20:00 |
6:26 |
68.16 |
5M |
33:07 |
6:37 |
66.85 |
10km |
41:42 |
6:43 |
66.22 |
10M |
1:09:02 |
6:54 |
66.02 |
Half |
1:31:55 |
7:01 |
65.04 |
20M |
2:23:57 |
7:12 |
65.81 |
Mara |
3:11:39 |
7:19 |
65.91 |
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