Wed 14th Nov 2018 at 7:00am by Darran

Run > General

  • Time
    48:40
  • Miles
    7.19
  • Min/mi
    6:46
  • Pacing
    62%
  • WAVA
    66.19
  • Stride(cm)
    137
  • Cals
    764
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 99cal 7.9/8.85mph
2) 1m - 6:52(6:52/m) 91cal 8.74/9.41mph
3) 1m - 6:43(6:43/m) 118cal 8.92/9.37mph
4) 1m - 6:29(6:29/m) 113cal 9.25/10.18mph
5) 1m - 6:22(6:22/m) 116cal 9.43/9.85mph
6) 1m - 6:29(6:29/m) 102cal 9.25/9.98mph
7) 1m - 6:50(6:50/m) 105cal 8.77/10.54mph
8) 0.19m - 1:18(6:50/m) 20cal 8.78/9.31mph
7:36 6:52 6:43 6:29 6:22 6:29 6:50 1:18

Pace

10% 1% 6% 12% 66% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:26 2:26 +12 9:45 174 170-178
0.50 4:37 2:10 +21 8:41 172 122-176
0.75 6:31 1:55 +7 7:39 174 172-176
1.00 8:16 1:45 7:01 174 170-178
1.25 10:34 2:18 +39 9:12 175 172-178
1.50 12:55 2:21 +35 9:22 174 170-176
1.75 14:45 1:50 +9 7:21 173 164-176
2.00 17:13 2:28 +43 9:51 172 168-174
2.25 18:55 1:42 6:48 173 170-176
2.50 20:39 1:44 6:55 174 172-176
2.75 22:18 1:39 6:37 175 172-178
3.00 23:56 1:38 6:34 175 172-176
3.25 25:34 1:38 6:32 174 174-176
3.50 27:17 1:43 6:52 174 172-176
3.75 29:03 1:45 +12 7:01 176 174-178
4.00 30:38 1:35 6:22 175 172-178
4.25 32:14 1:36 6:23 176 172-180
4.50 33:49 1:35 6:20 176 174-178
4.75 35:24 1:36 6:23 175 174-178
5.00 37:00 1:35 6:22 175 172-178
5.25 38:33 1:33 6:11 176 174-180
5.50 41:33 3:00 +1:25 12:02 176 174-178
5.75 43:19 1:46 +5 7:03 176 174-178
6.00 45:49 2:31 +51 10:02 174 168-176
6.25 47:52 2:03 +22 8:11 175 168-180
6.50 49:34 1:42 6:47 174 170-178
6.75 51:25 1:51 +5 7:23 175 166-180
7.00 53:29 2:04 +22 8:17 174 160-178
7.19 55:16 1:47 +30 9:32 174 172-176

Cadence

174 (180 max) Stride Length: 137cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 50.77% More
800m 3:07 6:16 57.49% More
1km 3:55 6:18 59.77% More
Mile 6:18 6:18 63.59% More
5k 20:17 6:32 67.24% More
5 miles 35:42 7:08 62.03% More
10k 46:24 7:28 59.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 66.65
5km 20:00 6:26 68.16
5M 33:07 6:37 66.85
10km 41:42 6:43 66.22
10M 1:09:02 6:54 66.02
Half 1:31:55 7:01 65.04
20M 2:23:57 7:12 65.81
Mara 3:11:39 7:19 65.91
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