Wed 14th Nov 2018 at 6:00am by DavidC

Run > General

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Time
55:26
Miles
6.91
Min/mi
8:01
Pacing
79%
WAVA
62.64
Stride(cm)
106
Cals
633
Cadence
190
BPM
156
%MHR
84.1
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 142/151bpm 86cal 7.44/9.37mph
2) 1m - 8:23(8:23/m) 153/161bpm 97cal 7.16/8.33mph
3) 1m - 7:49(7:49/m) 158/165bpm 91cal 7.67/8.95mph
4) 1m - 8:04(8:04/m) 160/163bpm 95cal 7.44/8.14mph
5) 1m - 7:28(7:28/m) 157/163bpm 83cal 8.04/8.58mph
6) 1m - 8:17(8:17/m) 160/165bpm 95cal 7.24/7.72mph
7) 0.91m - 7:20(8:04/m) 162/167bpm 86cal 7.44/8.62mph

8:04 8:23 7:49 8:04 7:28 8:17 7:20

Pin Map

0mi in 0

Pace

41%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	134 120-140	1159	178 112-188
0.50	4:10	2:00	8:01	141 134-145	1131	189 184-192
0.75	6:06	1:56	7:45	148 145-151	1148	191 184-194
1.00	8:04	1:57	7:49	149 147-150	1164	193 186-196
1.25	9:55	1:51	7:26	151 148-153	1122	195 192-196
1.50	12:07	2:12	8:49	153 148-160	1348	186 170-192
1.75	14:18	2:10	8:42	156 150-161	1357	186 180-194
2.00	16:26	2:08	8:34	155 149-160	1328	188 170-198
2.25	18:20	1:54	7:37	154 150-158	1172	192 176-196
2.50	20:12	1:52	7:27	155 152-158	1155	195 192-196
2.75	22:13	2:01	8:05	159 157-163	1285	193 190-196
3.00	24:16	2:02	8:10	162 160-164	1322	194 192-196
3.25	26:14	1:58	7:53	160 158-163	1261	194 194-196
3.50	28:15	2:01	8:03	160 158-161	1287	194 192-196
3.75	30:22	2:08	8:31	161 159-163	1371	188 166-194
4.00	32:20	1:57	7:49	158 155-161	1236	191 182-194
4.25	35:22	3:02 +1:08	12:10	155 138-163	1885	186 120-194
4.50	37:12	1:50	7:21	156 146-161	1147	194 192-196
4.75	38:59	1:47	7:07	158 156-160	1124	195 194-196
5.00	40:56	1:57	7:48	160 157-161	1249	194 192-196
5.25	43:05	2:09	8:37	161 159-163	1388	183 76-196
5.50	45:10	2:05	8:19	161 153-164	1340	189 178-194
5.75	47:13	2:03	8:11	156 153-159	1276	191 184-194
6.00	49:14	2:01	8:02	161 159-163	1295	193 188-194
6.25	51:17	2:03	8:12	161 160-163	1321	191 180-194
6.50	53:06	1:49	7:16	162 161-163	1176	195 192-196
6.75	55:21	2:15	9:00	162 159-164	1457	185 118-196
6.91	56:34	1:13	7:41	164 160-166	1261	192 176-196

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	191	6.9	55:01	8:09
Walk	0.7	120	0	25	17:06
Pause	2.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	48.53%	More
800m	3:32	7:07	57.20%	More
1km	4:30	7:15	58.42%	More
Mile	7:38	7:38	58.55%	More
5k	24:54	8:01	61.12%	More
5 miles	40:48	8:10	60.84%	More
10k	50:31	8:08	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	67.18
5km	23:03	7:25	66.01
5M	38:52	7:46	63.86
10km	49:20	7:56	62.88
10M	1:23:10	8:19	61.71
Half	1:51:51	8:32	60.28
20M	2:57:58	8:54	60.03
Mara	3:59:21	9:08	59.52

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