Wed 14th Nov 2018 at 6:00am by Richard-M

Run > Steady-State
  • Time
    1:20:37
  • Miles
    8.72
  • Min/mi
    9:15
  • Pacing
    45%
  • WAVA
    51.84
  • Stride(cm)
    108
  • Cals
    838
  • Cadence
    161
  • BPM
    128
  • %MHR
    75.2
  • B/mi
    1182
  • Asc(m)
    161
  • Surface
    Mixed

Notes & Comments

The impenetrable bramble path - apart form that - goof fun on some new paths
exploring in a few places..

HRV 7

Split Summary
===
1) 1km - 5:36(5:36/km) 125/148bpm 53cal 10.7/40.56kmph
2) 1km - 5:00(5:00/km) 134/148bpm 62cal 11.99/12.39kmph
3) 1km - 5:15(5:15/km) 131/141bpm 67cal 11.44/13.17kmph
4) 1km - 5:23(5:23/km) 127/137bpm 61cal 11.14/14.74kmph
5) 1km - 5:04(5:04/km) 134/137bpm 64cal 11.83/13.03kmph
6) 1km - 5:26(5:26/km) 133/137bpm 65cal 11.03/12.63kmph
7) 0.29km - 1:56(6:38/km) 127/139bpm 18cal 9.04/11.82kmph
8) 0km - 3(10:15/km) 123/123bpm 5.85/10.58kmph
9) 1km - 9:32(9:32/km) 115/135bpm 66cal 6.29/11.29kmph
10) 1km - 7:30(7:30/km) 117/131bpm 52cal 8.01/12.53kmph
11) 1km - 5:15(5:15/km) 128/132bpm 57cal 11.41/12.96kmph
12) 1km - 5:28(5:28/km) 128/134bpm 56cal 10.96/12.63kmph
13) 1km - 5:23(5:23/km) 130/135bpm 57cal 11.13/12.63kmph
14) 1km - 5:05(5:05/km) 134/141bpm 58cal 11.82/12.97kmph
15) 1km - 4:54(4:54/km) 137/141bpm 59cal 12.25/13.84kmph
16) 0.73km - 3:46(5:08/km) 136/145bpm 43cal 11.7/12.33kmph
5:36 5:00 5:15 5:23 5:04 5:26 1:56 3 9:32 7:30 5:15 5:28 5:23 5:05 4:54 3:46
Pin Map
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0mi in 0

Pace

20% 13% 61% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 +25 11:39 109 62-132 1270 162 104-184 5/4
0.50 4:57 2:03 8:11 135 128-145 1104 164 164-166 6/5
0.75 7:03 2:05 8:22 144 135-148 1204 165 162-168 4/2
1.00 9:03 2:00 8:02 133 126-137 1068 166 164-168 3/4
1.25 11:04 2:01 8:04 131 129-134 1056 166 164-170 3/2
1.50 13:08 2:04 8:14 132 129-134 1088 165 160-168 2/2
1.75 15:24 2:17 9:06 129 121-140 1175 166 120-170 10/4
2.00 17:33 2:08 8:33 132 119-141 1129 166 140-184 7/13
2.25 20:06 2:34 +22 10:14 122 100-132 1249 165 146-172 6/8
2.50 22:06 2:00 8:00 133 130-137 1064 167 164-170 2/3
2.75 24:09 2:03 8:11 134 130-137 1097 166 164-168 2/3
3.00 26:11 2:02 8:06 134 131-137 1086 165 164-168 3/2
3.25 28:16 2:05 8:22 132 117-134 1104 165 164-168 3/3
3.50 30:20 2:04 8:17 134 131-137 1110 167 164-174 2/2
3.75 32:41 2:21 9:24 132 112-136 1241 165 106-176 10/13
4.00 35:35 2:54 +5 11:37 123 109-139 1429 160 74-176 6/6
4.25 39:15 3:40 14:38 120 96-135 1756 147 86-178 5/4
4.50 46:00 6:45 +2:20 26:58 111 91-123 2994 143 68-176 4/2
4.75 50:26 4:26 +39 17:45 113 93-123 2005 133 62-176 2/2
5.00 53:43 3:17 +27 13:08 114 101-124 1497 151 72-170 8/5
5.25 55:49 2:07 8:26 128 119-131 1080 165 164-170 3/5
5.50 57:55 2:06 8:23 128 125-130 1073 165 164-168 3/2
5.75 1:00:02 2:07 8:28 130 127-132 1100 165 160-168 3/3
6.00 1:02:16 2:15 8:58 127 124-130 1139 165 160-168 7/3
6.25 1:04:32 2:16 9:02 129 126-132 1166 164 92-168 3/6
6.50 1:06:38 2:06 8:24 129 108-134 1083 164 142-168 4/4
6.75 1:09:04 2:26 +9 9:42 128 120-134 1242 162 110-168 7/4
7.00 1:11:08 2:04 8:18 131 118-135 1087 164 118-194 4/6
7.25 1:13:14 2:06 8:25 132 126-135 1110 165 164-168 3/2
7.50 1:15:20 2:06 8:25 133 127-136 1119 166 144-168 3/4
7.75 1:17:13 1:53 7:31 139 135-141 1044 168 164-170 3/3
8.00 1:19:11 1:58 7:51 137 135-139 1075 167 164-170 3/3
8.25 1:21:10 1:59 7:56 136 135-138 1079 166 164-168 6/5
8.50 1:23:16 2:06 8:25 137 129-145 1152 167 162-218 8/8
8.72 1:25:01 1:45 8:05 136 119-143 1100 167 158-170 3/2

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 161m, Range 10m, Flat prediction 1:20:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (218 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 165 8.5 1:14:06 8:52
Walk 9.6 106 0.2 8:16 33:27
Still 1.9 - - 1:36 -
Pause 1.2 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 43.73% More
800m 3:49 7:40 49.92% More
1km 4:48 7:43 51.78% More
Mile 7:48 7:48 54.19% More
5k 26:08 8:25 55.02% More
5 miles 52:35 10:31 44.50% More
10k 1:02:45 10:06 46.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.77
5km 25:41 8:16 55.99
5M 43:31 8:42 53.78
10km 55:23 8:55 52.75
10M 1:33:50 9:23 51.45
Half 2:06:34 9:40 50.07
20M 3:22:18 10:07 49.64
Mara 4:32:52 10:25 49.07

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