Wed 14th Nov 2018 at 6:00am by raquel65

Run > General

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Time
46:38
Miles
5.05
Min/mi
9:14
Pacing
91%
WAVA
60.33
Stride(cm)
106
Cals
533
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 103cal 6.47/7.08mph
2) 1m - 9:18(9:18/m) 106cal 6.45/7.2mph
3) 1m - 9:18(9:18/m) 106cal 6.45/6.99mph
4) 1m - 9:18(9:18/m) 107cal 6.45/8.45mph
5) 1m - 8:59(8:59/m) 106cal 6.68/7.91mph
6) 0.05m - 29(8:46/m) 5cal 6.85/6.82mph

9:16 9:18 9:18 9:18 8:59 29

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:32	183 96-192
0.50	4:45	2:22	9:29	181 96-196
0.75	7:00	2:15	8:58	120 94-192
1.00	9:16	2:16	9:04	167 94-194
1.25	12:03	2:47 +24	11:07	149 96-196
1.50	14:22	2:20	9:18	168 94-192
1.75	16:38	2:16	9:05	145 92-192
2.00	18:57	2:19	9:15	173 94-198
2.25	21:17	2:20	9:21	144 74-196
2.50	23:36	2:19	9:16	170 94-196
2.75	25:56	2:20	9:20	189 172-196
3.00	28:19	2:22 +2	9:29	140 94-190
3.25	30:37	2:18	9:13	153 94-194
3.50	33:02	2:25	9:39	162 94-192
3.75	35:19	2:17	9:07	138 92-196
4.00	37:41	2:22 +4	9:28	186 98-196
4.25	39:56	2:15	8:59	178 94-196
4.50	42:09	2:13	8:53	181 98-196
4.75	44:23	2:14	8:58	161 96-196
5.00	46:40	2:17	9:07	191 176-200
5.05	47:09	29	8:56	195 190-200

Cadence

164 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	189	3.6	33:29	9:21
Walk	27.8	97	1.4	13:14	9:16
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	46.92%	More
800m	4:26	8:54	49.70%	More
1km	5:33	8:55	51.70%	More
Mile	8:58	8:58	54.42%	More
5k	28:39	9:13	59.49%	More
5 miles	46:32	9:18	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	58.18
5km	27:52	8:58	61.16
5M	46:09	9:14	60.32
10km	58:06	9:21	60.00
10M	1:36:12	9:37	59.76
Half	2:08:05	9:47	58.66
20M	3:20:35	10:02	59.01
Mara	4:27:04	10:12	58.74

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