Wed 14th Nov 2018 at 6:00am by Stokesy

Run > General

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Time
1:00:25
Miles
9.05
Min/mi
6:41
Pacing
79%
WAVA
65.31
Stride(cm)
145
Cals
942
Cadence
166
BPM
141
%MHR
82.3
B/mi
939
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 121/135bpm 89cal 8.45/10.04mph
2) 1m - 6:40(6:40/m) 133/137bpm 98cal 9/9.71mph
3) 1m - 6:42(6:42/m) 135/141bpm 97cal 8.95/9.71mph
4) 1m - 6:43(6:43/m) 138/141bpm 100cal 8.93/9.37mph
5) 1m - 6:35(6:35/m) 141/148bpm 101cal 9.12/11.15mph
6) 1m - 6:42(6:42/m) 147/155bpm 110cal 8.95/9.71mph
7) 1m - 6:30(6:30/m) 151/155bpm 111cal 9.23/9.73mph
8) 1m - 6:31(6:31/m) 153/155bpm 113cal 9.2/10.14mph
9) 1m - 6:33(6:33/m) 157/165bpm 117cal 9.15/9.75mph
10) 0.05m - 22(6:38/m) 156/158bpm 6cal 9.04/9.37mph

7:06 6:40 6:42 6:43 6:35 6:42 6:30 6:31 6:33 22

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49 +58	11:15	108 72-135	1215	168 112-232
0.50	4:33	1:45	6:58	122 112-130	850	168 162-176
0.75	6:22	1:48	7:13	120 112-128	865	165 162-172
1.00	8:04	1:42	6:49	130 126-133	885	164 162-166
1.25	9:47	1:43	6:52	131 130-133	899	164 162-166
1.50	11:26	1:39	6:37	132 131-135	874	166 164-166
1.75	13:04	1:38	6:33	135 133-137	885	165 164-168
2.00	14:43	1:39	6:37	133 130-136	880	165 164-168
2.25	16:25	1:41	6:46	135 133-139	913	167 164-168
2.50	18:07	1:42	6:47	138 136-141	936	166 164-170
2.75	19:46	1:39	6:36	134 132-136	885	165 162-168
3.00	21:25	1:39	6:38	133 127-139	881	167 164-168
3.25	23:10	1:45	7:01	137 135-139	962	165 164-166
3.50	24:49	1:39	6:34	139 136-141	913	165 164-168
3.75	26:28	1:39	6:36	138 135-140	911	166 164-168
4.00	28:09	1:41	6:44	137 136-138	922	165 162-168
4.25	29:46	1:37	6:28	142 138-147	918	166 164-170
4.50	31:24	1:38	6:31	140 137-146	912	167 164-172
4.75	33:06	1:42	6:48	142 140-144	966	166 164-170
5.00	34:43	1:38	6:31	143 142-144	932	166 164-168
5.25	36:27	1:44	6:55	146 143-148	1010	167 164-170
5.50	38:02	1:35	6:20	144 142-146	913	167 164-170
5.75	39:39	1:37	6:28	145 144-147	937	167 166-168
6.00	41:26	1:47	7:09	151 146-155	1081	168 164-176
6.25	43:02	1:36	6:24	151 151-152	967	167 166-168
6.50	44:39	1:36	6:24	149 148-151	955	167 166-170
6.75	46:17	1:39	6:34	151 146-154	992	167 164-170
7.00	47:56	1:39	6:36	153 151-155	1011	166 164-168
7.25	49:37	1:40	6:41	152 151-154	1016	167 164-168
7.50	51:10	1:34	6:15	152 151-154	951	167 166-170
7.75	52:47	1:36	6:26	153 152-154	984	166 164-168
8.00	54:27	1:40	6:40	154 153-155	1027	167 164-168
8.25	56:05	1:38	6:33	154 153-156	1008	167 164-170
8.50	57:43	1:38	6:31	154 153-156	1004	168 166-170
8.75	59:23	1:41	6:42	158 155-163	1059	169 168-174
9.00	1:01:00	1:37	6:28	163 157-165	1053	167 164-170
9.05	1:01:21	21	6:38	156 155-157	1034	168 166-168

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (232 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	9.1	1:00:23	6:47
Walk	0.0	112	0	0	NAN:00:00
Pause	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	48.32%	More
800m	3:06	6:14	54.36%	More
1km	3:57	6:21	55.93%	More
Mile	6:24	6:24	59.64%	More
5k	20:15	6:31	63.84%	More
5 miles	32:50	6:34	64.43%	More
10k	41:00	6:36	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	65.57
5km	19:24	6:15	66.66
5M	32:10	6:26	65.76
10km	40:31	6:31	65.37
10M	1:07:11	6:43	65.24
Half	1:29:30	6:50	64.35
20M	2:20:17	7:01	65.06
Mara	3:06:54	7:08	65.12

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