Wed 14th Nov 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:45
Miles
5.09
Mph
14
Cals
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:42(4:42/m) 119/129bpm 42cal 12.78/25.19mph
2) 1m - 3:35(3:35/m) 123/133bpm 33cal 16.78/27.76mph
3) 1m - 3:04(3:04/m) 128/138bpm 30cal 19.56/30.35mph
4) 1m - 4:19(4:19/m) 122/144bpm 36cal 13.91/23.13mph
5) 1m - 5:26(5:26/m) 119/130bpm 40cal 11.06/19.2mph
6) 0.09m - 40(7:33/m) 108/126bpm 3cal 7.94/14.57mph

4:42 3:35 3:04 4:19 5:26 40

Pace

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:15	2:30	More
1km	1:42	2:44	More
Mile	2:59	2:59	More
5k	11:16	3:37	More
5 miles	24:10	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	45:06	4:31
20km	57:02	4:35
15 miles	1:09:53	4:40
20 miles	1:35:21	4:46
40km	2:00:34	4:51
25 miles	2:01:20	4:51
42km	2:07:06	4:52
50 miles	4:16:30	5:08
56 miles	4:49:54	5:11
100 miles	9:02:15	5:25
112 miles	10:12:51	5:28

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