Wed 14th Nov 2018 at 6:00am by shanksi

Run > Recovery Run

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Time
21:14
Miles
1.34
Min/mi
15:51
Pacing
86%
WAVA
27.24
Stride(cm)
59
Cals
111
Cadence
172
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:57(15:57/m) 84cal 3.76/5.2mph
2) 0.34m - 5:17(15:44/m) 27cal 3.81/4.76mph

15:57 5:17

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:13	187 184-190	0/2
0.13	1:45	51	13:41	182 176-186	0/4
0.19	2:35	51	13:29	182 180-184	0/3
0.25	3:34	59	15:43	166 124-186	0/4
0.31	4:29	55	14:35	176 144-188	0/3
0.38	5:17	48	12:53	182 180-186	0/1
0.44	6:21	1:04	17:01	170 122-186	1/0
0.50	7:21	1:00	16:00	172 114-188	0/0
0.56	8:36	1:15	19:58	153 108-186	8/0
0.63	9:49	1:13	19:31	171 118-184	2/6
0.69	10:48	59	15:39	181 176-186	2/3
0.75	12:06	1:18	20:46	135 118-180	10/0
0.81	13:12	1:06	17:36	146 118-182	2/0
0.88	14:03	52	13:49	185 180-190	1/1
0.94	14:57	54	14:18	180 164-184	1/0
1.00	15:56	59	15:43	179 176-184	1/1
1.06	16:57	1:01	16:22	179 176-184	1/1
1.13	17:47	50	13:21	184 182-186	0/0
1.19	18:42	55	14:41	175 128-186	2/0
1.25	19:38	56	14:53	156 128-184	2/0
1.31	20:23	45	12:01	184 182-186	0/2
1.33	20:44	21	19:02	128 128-128	0/0

Elevation

Asc 40m, Range 25m, Flat prediction 20:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	15:36
13 3.5%	18:07
See your biggest climbs

Cadence

172 (190 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	182	1.1	16:27	14:25
Walk	20.2	123	0.2	4:17	22:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:39	23.67%	More
800m	7:07	14:20	26.28%	More
1km	9:31	15:19	25.66%	More
Mile	15:49	15:49	26.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	27.45
5km	55:55	18:00	25.32
5M	1:36:42	19:20	23.81
10km	2:04:12	19:59	23.14
10M	3:34:49	21:29	22.10
Half	4:53:09	22:23	21.25
20M	7:57:10	23:52	20.69
Mara	10:51:10	24:51	20.22

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