Wed 14th Nov 2018 at 5:00am by Fat head

Swim > General
  • Time
    1:19:23
  • Miles
    2.36
  • per 100m
    2:05
  • Cals
    720
  • Cadence
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 3(/m)
2) 0m - 3(/m)
3) 0.17m - 3(18/m)
4) 0m - 8(/m)
5) 0.12m - 3:17(26:27/m) 48cal 29/rpm 2.27/2.5mph
6) 0m - 12(/m)
7) 0.08m - 2:09(25:55/m) 32cal 29/rpm 2.32/2.39mph
8) 0m - 40(/m)
9) 0.04m - 1:02(24:47/m) 16cal 29/rpm 2.42/2.44mph
10) 0m - 1:02(/m)
11) 0.12m - 3:31(28:21/m)
12) 0m - 52(/m)
13) 0.06m - 1:47(28:42/m)
14) 0m - 16(/m)
15) 0.06m - 1:53(30:26/m)
16) 0m - 27(/m)
17) 0.04m - 1:04(25:45/m)
18) 0m - 31(/m)
19) 0.04m - 1:05(26:00/m)
20) 0m - 19(/m)
21) 0.04m - 1:11(28:28/m)
22) 0m - 1:42(/m)
23) 0.04m - 1:00(24:07/m) 16cal 30/rpm 2.49/2.66mph
24) 0m - 15(/m)
25) 0.04m - 1:02(24:54/m) 16cal 30/rpm 2.41/2.42mph
26) 0m - 21(/m)
27) 0.04m - 1:03(25:27/m) 16cal 28/rpm 2.36/2.53mph
28) 0m - 16(/m)
29) 0.04m - 1:03(25:29/m) 16cal 28/rpm 2.36/2.46mph
30) 0m - 17(/m)
31) 0.04m - 1:05(26:01/m) 16cal 29/rpm 2.31/2.43mph
32) 0m - 16(/m)
33) 0.04m - 1:04(25:37/m) 16cal 29/rpm 2.34/2.42mph
34) 0m - 37(/m)
35) 0.19m - 4:56(26:26/m) 72cal 29/rpm 2.27/2.55mph
36) 0m - 33(/m)
37) 0.04m - 1:06(26:42/m) 16cal 29/rpm 2.25/2.34mph
38) 0m - 18(/m)
39) 0.04m - 1:05(26:11/m) 16cal 29/rpm 2.29/2.32mph
40) 0m - 17(/m)
41) 0.04m - 1:06(26:23/m) 16cal 28/rpm 2.27/2.32mph
42) 0m - 16(/m)
43) 0.04m - 1:06(26:31/m) 16cal 28/rpm 2.26/2.28mph
44) 0m - 17(/m)
45) 0.04m - 1:06(26:28/m) 16cal 28/rpm 2.27/2.38mph
46) 0m - 15(/m)
47) 0.04m - 1:06(26:40/m) 16cal 29/rpm 2.25/2.26mph
48) 0m - 28(/m)
49) 0.12m - 3:20(26:51/m) 48cal 30/rpm 2.23/2.39mph
50) 0m - 58(/m)
51) 0.04m - 1:05(26:07/m) 16cal 30/rpm 2.3/2.31mph
52) 0m - 15(/m)
53) 0.04m - 1:07(27:06/m) 16cal 29/rpm 2.21/2.33mph
54) 0m - 14(/m)
55) 0.04m - 1:06(26:37/m) 16cal 29/rpm 2.25/2.3mph
56) 0m - 16(/m)
57) 0.04m - 1:07(27:02/m) 16cal 30/rpm 2.22/2.22mph
58) 0m - 17(/m)
59) 0.04m - 1:08(27:30/m) 16cal 28/rpm 2.18/2.3mph
60) 0m - 25(/m)
61) 0.04m - 1:07(27:08/m) 16cal 28/rpm 2.21/2.35mph
62) 0m - 19(/m)
63) 0.06m - 1:41(26:58/m) 24cal 29/rpm 2.23/2.37mph
64) 0m - 1:43(/m)
65) 0.12m - 3:33(28:34/m) 48cal 29/rpm 2.1/2.41mph
66) 0m - 24(/m)
67) 0.12m - 3:35(28:52/m) 48cal 28/rpm 2.08/2.28mph
68) 0m - 1:57(/m)
69) 0.08m - 2:26(29:27/m) 40cal 30/rpm 2.04/2.34mph
70) 0m - 1:31(/m)
71) 0.04m - 1:12(28:47/m) 16cal 29/rpm 2.08/2.21mph
72) 0m - 8(/m)
73) 0.04m - 1:16(30:33/m) 20cal 30/rpm 1.96/2.13mph
74) 0m - 3(/m)
75) 0.04m - 1:16(30:44/m) 20cal 28/rpm 1.95/2.24mph
76) 0m - 23(/m)
3 3 3 8 3:17 12 2:09 40 1:02 1:02 3:31 52 1:47 16 1:53 27 1:04 31 1:05 19 1:11 1:42 1:00 15 1:02 21 1:03 16 1:03 17 1:05 16 1:04 37 4:56 33 1:06 18 1:05 17 1:06 16 1:06 17 1:06 15 1:06 28 3:20 58 1:05 15 1:07 14 1:06 16 1:07 17 1:08 25 1:07 19 1:41 1:43 3

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:42 1:42 27:17 58 56-60
0.12 3:25 1:43 27:44 55 54-56
0.19 5:01 1:36 25:49 58 56-60
0.25 6:39 1:37 26:06 58 58-58
0.31 8:12 1:33 25:03 58 58-58
0.37 24:07 15:55 4:16:05 60 60-60
0.43 25:50 1:43 27:34 59 58-62
0.50 27:28 1:38 26:19 56 56-56
0.56 29:05 1:38 26:14 58 56-58
0.62 30:42 1:37 25:59 57 56-58
0.68 32:17 1:35 25:28 59 58-60
0.75 33:55 1:37 26:07 59 58-60
0.81 35:37 1:42 27:25 57 54-58
0.87 37:16 1:39 26:36 55 54-56
0.93 38:56 1:40 26:49 59 54-60
0.99 40:34 1:38 26:23 58 56-60
1.06 42:13 1:39 26:27 57 54-58
1.12 43:53 1:40 26:44 57 56-58
1.18 45:31 1:38 26:16 59 58-60
1.24 47:10 1:39 26:34 59 58-62
1.30 48:53 1:44 27:47 58 58-58
1.37 50:33 1:40 26:47 61 60-62
1.43 52:15 1:42 27:17 59 56-62
1.49 53:55 1:40 26:56 58 56-60
1.55 55:35 1:40 26:43 59 56-60
1.62 57:19 1:44 27:54 57 56-58
1.68 59:00 1:41 27:08 58 58-58
1.74 1:00:43 1:43 27:38 60 60-60
1.80 1:02:23 1:40 26:47 59 58-60
1.86 1:04:12 1:49 29:16 57 54-60
1.93 1:05:58 1:46 28:24 58 56-58
1.99 1:07:48 1:51 29:40 57 56-58
2.05 1:09:38 1:50 29:28 56 56-56
2.11 1:11:24 1:45 28:15 56 56-56
2.17 1:13:18 1:54 30:36 60 58-62
2.24 1:15:10 1:52 30:03 58 56-60
2.30 1:17:03 1:54 30:31 59 58-62
2.36 1:18:55 1:51 29:50 57 54-62

Cadence

58 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:17 25:16 More
800m 12:50 25:49 More
1km 16:08 25:58 More
Mile 26:16 26:16 More

Predictions

Dist Time Per Mile
400m 7:18 29:22
750m 14:13 30:30
1km 19:18 31:04
1500m 29:39 31:49
1 mile 31:57 31:57
1.9km 38:06 32:16
3km 1:01:49 33:10
3.8km 1:19:26 33:38
5km 1:46:15 34:12
10km 3:41:31 35:39
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