Wed 14th Nov 2018 at 5:00am by danbezza

Cross > Other

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Time
58:33
Miles
1.84
Min/mi
31:49
Cals
507
Cadence
149
BPM
115
%MHR
66.6
B/mi
3647
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84m - 58:33(31:50/m) 116/151bpm 507cal 40/124rpm 1.89/7.68mph

58:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	86 71-95	826	166 114-174
0.13	1:16	40	10:39	98 93-101	1044	169 168-172
0.19	1:56	40	10:43	108 101-114	1158	169 168-170
0.25	2:35	39	10:17	109 105-113	1121	167 166-168
0.31	3:11	36	9:33	101 97-105	964	169 166-172
0.38	3:44	34	8:58	97 95-99	870	169 168-172
0.44	4:20	36	9:37	103 98-108	991	168 166-170
0.50	4:55	34	9:10	103 99-108	943	170 168-172
0.56	5:30	35	9:26	102 100-105	962	170 168-172
0.63	6:04	34	9:01	110 108-111	992	171 170-172
0.69	8:08	2:05	33:13	92 78-110	3055	139 112-170
0.75	11:41	3:32	56:40	90 81-98	5099	138 68-170
0.81	18:46	7:05	1:53:22	98 64-128	11110	162 80-244
0.88	21:26	2:40	42:33	131 119-140	5574	161 122-184
0.94	27:02	5:36	1:29:41	130 106-146	11659	132 82-188
1.00	33:04	6:02	1:36:30	124 103-145	11966	96 30-124
1.06	39:25	6:21	1:41:43	116 98-134	11799	132 32-204
1.13	47:07	7:42	2:03:05	115 94-146	14154	135 114-240
1.19	51:51	4:44	1:15:42	117 95-149	8858	144 118-190
1.25	52:47	56	15:02	123 119-127	1850	172 172-172
1.31	53:23	36	9:37	133 130-135	1279	173 172-174
1.38	53:58	35	9:26	136 134-137	1283	173 172-174
1.44	54:36	37	9:54	135 134-135	1336	172 172-172
1.50	55:13	37	9:59	133 132-135	1329	171 170-172
1.56	55:50	37	9:51	136 134-137	1339	174 172-176
1.63	56:26	36	9:42	142 139-143	1378	173 172-174
1.69	57:01	35	9:17	139 136-142	1291	168 166-170
1.75	57:38	37	9:51	132 129-134	1301	171 168-176
1.81	58:16	38	10:14	132 129-134	1351	171 168-174
1.84	58:33	17	10:17	134 134-134	1378	170 170-170

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:16	9:09	More
800m	4:44	9:31	More
1km	6:00	9:40	More
Mile	31:50	31:50	More

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