Wed 14th Nov 2018 at 5:00am by mickgent

Run > Intervals

  • Time
    1:12:35
  • Miles
    10.20
  • Min/mi
    7:07
  • Pacing
    78%
  • WAVA
    64.08
  • Stride(cm)
    129
  • Cals
    1242
  • Cadence
    176
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

11 x 1.000 (RECUPERO BREVE)

3.53; 3.51; 3.46; 3.46; 3.47; 3.46; 3.37; 3.50; 3.46; 3.55; 3.52
10:37 3:53 1:23 3:51 1:22 3:47 1:25 3:46 1:21 3:47 1:27 3:47 1:19 3:37 1:22 3:51 1:27 3:47 1:31 3:55 3:59 3:53 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 7% 13% 26% 30% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 160 82-166 3/1
0.25 2:03 1:03 8:21 164 162-166 5/1
0.38 3:04 1:00 8:02 167 164-170 1/0
0.50 4:05 1:01 8:08 167 164-170 0/2
0.63 5:08 1:03 8:26 169 168-170 1/2
0.75 5:56 48 6:23 168 168-170 0/1
0.88 6:52 56 7:29 169 168-176 4/1
1.00 7:48 56 7:31 170 168-170 3/1
1.13 8:43 55 7:21 175 170-186 1/1
1.25 9:34 51 6:47 175 160-186 2/1
1.38 10:39 1:04 8:36 169 156-186 0/2
1.50 11:23 45 5:58 184 182-186 3/2
1.63 12:11 47 6:17 181 178-186 0/1
1.75 12:51 40 5:23 183 182-186 1/6
1.88 13:39 48 6:21 180 178-186 1/3
2.00 14:25 47 6:14 180 178-186 4/1
2.13 15:30 1:05 8:39 163 158-186 1/2
2.25 16:27 57 7:38 178 160-192 1/1
2.38 17:14 47 6:16 182 180-186 0/0
2.50 17:58 44 5:53 182 178-186 0/2
2.63 18:41 43 5:44 183 182-186 1/3
2.75 19:32 51 6:48 180 178-182 5/0
2.88 20:40 1:08 9:01 166 156-186 3/1
3.00 21:39 59 7:49 178 160-192 3/2
3.13 22:25 47 6:14 185 182-188 0/0
3.25 23:04 39 5:12 185 182-186 1/4
3.38 23:47 42 5:39 183 178-186 1/2
3.50 24:35 48 6:25 181 178-186 4/0
3.63 25:46 1:11 9:30 167 160-186 2/1
3.75 26:47 1:01 8:10 176 160-192 3/2
3.88 27:37 49 6:35 183 180-192 1/1
4.00 28:19 42 5:37 185 182-186 1/2
4.13 29:06 47 6:18 184 182-186 2/5
4.25 29:53 47 6:17 182 182-186 5/0
4.38 31:03 1:09 9:14 166 160-186 2/1
4.50 32:02 59 7:56 180 164-192 3/2
4.63 32:51 49 6:30 186 182-188 1/1
4.75 33:32 42 5:33 184 182-186 1/4
4.88 34:22 49 6:35 181 178-186 1/2
5.00 35:11 49 6:32 184 180-186 6/0
5.13 36:22 1:12 9:33 163 160-186 1/1
5.25 37:16 54 7:10 180 160-192 3/1
5.38 38:03 47 6:13 186 182-192 1/1
5.50 38:46 43 5:42 186 182-192 1/6
5.63 39:31 45 6:04 183 182-186 1/3
5.75 40:22 51 6:47 183 182-186 4/1
5.88 41:30 1:08 9:04 163 160-186 0/2
6.00 42:27 57 7:36 182 162-192 2/1
6.13 43:18 51 6:50 186 182-192 0/2
6.25 43:56 38 5:05 188 186-192 1/4
6.38 44:42 46 6:08 186 182-192 2/2
6.50 45:27 44 5:56 188 170-198 5/2
6.63 46:43 1:17 10:13 161 160-166 1/2
6.75 47:36 53 7:04 185 162-192 1/1
6.87 48:28 51 6:51 182 180-186 0/1
7.00 49:07 40 5:17 184 182-186 1/5
7.12 49:57 50 6:40 180 178-186 2/1
7.25 50:58 1:01 8:04 174 160-186 4/1
7.37 52:13 1:15 9:59 165 160-192 1/2
7.50 52:57 45 5:57 188 182-192 3/1
7.62 53:45 48 6:25 183 182-186 1/2
7.75 54:25 40 5:16 185 182-186 2/5
7.87 55:17 52 6:58 181 178-182 2/0
8.00 56:15 58 7:47 172 160-184 4/1
8.12 57:29 1:13 9:47 166 160-192 1/2
8.25 58:16 47 6:17 186 182-192 3/1
8.37 59:07 51 6:52 181 178-182 1/2
8.50 59:49 41 5:31 181 180-186 1/5
8.62 1:00:45 56 7:26 179 178-182 2/1
8.75 1:01:43 59 7:50 170 160-180 3/1
8.87 1:02:51 1:08 9:01 165 162-166 0/1
9.00 1:03:43 52 6:57 167 164-168 0/5
9.12 1:04:55 1:12 9:32 164 164-166 2/2
9.25 1:05:45 51 6:46 182 164-192 5/0
9.37 1:06:34 48 6:26 182 178-188 0/1
9.50 1:07:19 46 6:07 183 180-186 0/3
9.62 1:08:04 45 6:00 182 178-186 2/2
9.75 1:08:52 48 6:24 181 180-186 4/0
9.87 1:09:57 1:05 8:36 167 160-186 2/1
10.00 1:10:53 56 7:26 165 164-166 2/2
10.13 1:11:49 57 7:34 166 166-166 0/5
10.19 1:12:34 44 10:51 165 160-166 0/0

Elevation

Asc 173m, Range 9m, Flat prediction 1:12:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 129cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 60.44% More
800m 2:55 5:52 61.34% More
1km 3:43 5:59 62.84% More
Mile 6:29 6:29 61.85% More
5k 21:01 6:46 64.85% More
5 miles 34:01 6:48 65.08% More
10k 42:46 6:53 64.56% More
10 miles 1:10:47 7:05 64.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 78.38
5km 18:40 6:00 73.03
5M 32:09 6:26 68.86
10km 41:12 6:38 67.02
10M 1:10:58 7:06 64.22
Half 1:36:36 7:22 61.89
20M 2:36:38 7:50 60.48
Mara 3:33:14 8:08 59.24
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