Wed 14th Nov 2018 at 5:00am by mickgent
Run > Intervals
- 0 👍
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Time
1:12:35
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Miles 10.20
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Min/mi 7:07
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Pacing
78%
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WAVA
64.08
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Stride(cm)
129
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Cals
1242
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Cadence
176
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Asc(m)
173
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Surface
Road
Notes & Comments
11 x 1.000 (RECUPERO BREVE)
3.53; 3.51; 3.46; 3.46; 3.47; 3.46; 3.37; 3.50; 3.46; 3.55; 3.52
3.53; 3.51; 3.46; 3.46; 3.47; 3.46; 3.37; 3.50; 3.46; 3.55; 3.52
10:37 3:53 1:23 3:51 1:22 3:47 1:25 3:46 1:21 3:47 1:27 3:47 1:19 3:37 1:22 3:51 1:27 3:47 1:31 3:55 3:59 3:53 3:28
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:01 | 1:01 | 8:06 | 160 82-166 | 3/1 |
0.25 | 2:03 | 1:03 | 8:21 | 164 162-166 | 5/1 |
0.38 | 3:04 | 1:00 | 8:02 | 167 164-170 | 1/0 |
0.50 | 4:05 | 1:01 | 8:08 | 167 164-170 | 0/2 |
0.63 | 5:08 | 1:03 | 8:26 | 169 168-170 | 1/2 |
0.75 | 5:56 | 48 | 6:23 | 168 168-170 | 0/1 |
0.88 | 6:52 | 56 | 7:29 | 169 168-176 | 4/1 |
1.00 | 7:48 | 56 | 7:31 | 170 168-170 | 3/1 |
1.13 | 8:43 | 55 | 7:21 | 175 170-186 | 1/1 |
1.25 | 9:34 | 51 | 6:47 | 175 160-186 | 2/1 |
1.38 | 10:39 | 1:04 | 8:36 | 169 156-186 | 0/2 |
1.50 | 11:23 | 45 | 5:58 | 184 182-186 | 3/2 |
1.63 | 12:11 | 47 | 6:17 | 181 178-186 | 0/1 |
1.75 | 12:51 | 40 | 5:23 | 183 182-186 | 1/6 |
1.88 | 13:39 | 48 | 6:21 | 180 178-186 | 1/3 |
2.00 | 14:25 | 47 | 6:14 | 180 178-186 | 4/1 |
2.13 | 15:30 | 1:05 | 8:39 | 163 158-186 | 1/2 |
2.25 | 16:27 | 57 | 7:38 | 178 160-192 | 1/1 |
2.38 | 17:14 | 47 | 6:16 | 182 180-186 | 0/0 |
2.50 | 17:58 | 44 | 5:53 | 182 178-186 | 0/2 |
2.63 | 18:41 | 43 | 5:44 | 183 182-186 | 1/3 |
2.75 | 19:32 | 51 | 6:48 | 180 178-182 | 5/0 |
2.88 | 20:40 | 1:08 | 9:01 | 166 156-186 | 3/1 |
3.00 | 21:39 | 59 | 7:49 | 178 160-192 | 3/2 |
3.13 | 22:25 | 47 | 6:14 | 185 182-188 | 0/0 |
3.25 | 23:04 | 39 | 5:12 | 185 182-186 | 1/4 |
3.38 | 23:47 | 42 | 5:39 | 183 178-186 | 1/2 |
3.50 | 24:35 | 48 | 6:25 | 181 178-186 | 4/0 |
3.63 | 25:46 | 1:11 | 9:30 | 167 160-186 | 2/1 |
3.75 | 26:47 | 1:01 | 8:10 | 176 160-192 | 3/2 |
3.88 | 27:37 | 49 | 6:35 | 183 180-192 | 1/1 |
4.00 | 28:19 | 42 | 5:37 | 185 182-186 | 1/2 |
4.13 | 29:06 | 47 | 6:18 | 184 182-186 | 2/5 |
4.25 | 29:53 | 47 | 6:17 | 182 182-186 | 5/0 |
4.38 | 31:03 | 1:09 | 9:14 | 166 160-186 | 2/1 |
4.50 | 32:02 | 59 | 7:56 | 180 164-192 | 3/2 |
4.63 | 32:51 | 49 | 6:30 | 186 182-188 | 1/1 |
4.75 | 33:32 | 42 | 5:33 | 184 182-186 | 1/4 |
4.88 | 34:22 | 49 | 6:35 | 181 178-186 | 1/2 |
5.00 | 35:11 | 49 | 6:32 | 184 180-186 | 6/0 |
5.13 | 36:22 | 1:12 | 9:33 | 163 160-186 | 1/1 |
5.25 | 37:16 | 54 | 7:10 | 180 160-192 | 3/1 |
5.38 | 38:03 | 47 | 6:13 | 186 182-192 | 1/1 |
5.50 | 38:46 | 43 | 5:42 | 186 182-192 | 1/6 |
5.63 | 39:31 | 45 | 6:04 | 183 182-186 | 1/3 |
5.75 | 40:22 | 51 | 6:47 | 183 182-186 | 4/1 |
5.88 | 41:30 | 1:08 | 9:04 | 163 160-186 | 0/2 |
6.00 | 42:27 | 57 | 7:36 | 182 162-192 | 2/1 |
6.13 | 43:18 | 51 | 6:50 | 186 182-192 | 0/2 |
6.25 | 43:56 | 38 | 5:05 | 188 186-192 | 1/4 |
6.38 | 44:42 | 46 | 6:08 | 186 182-192 | 2/2 |
6.50 | 45:27 | 44 | 5:56 | 188 170-198 | 5/2 |
6.63 | 46:43 | 1:17 | 10:13 | 161 160-166 | 1/2 |
6.75 | 47:36 | 53 | 7:04 | 185 162-192 | 1/1 |
6.87 | 48:28 | 51 | 6:51 | 182 180-186 | 0/1 |
7.00 | 49:07 | 40 | 5:17 | 184 182-186 | 1/5 |
7.12 | 49:57 | 50 | 6:40 | 180 178-186 | 2/1 |
7.25 | 50:58 | 1:01 | 8:04 | 174 160-186 | 4/1 |
7.37 | 52:13 | 1:15 | 9:59 | 165 160-192 | 1/2 |
7.50 | 52:57 | 45 | 5:57 | 188 182-192 | 3/1 |
7.62 | 53:45 | 48 | 6:25 | 183 182-186 | 1/2 |
7.75 | 54:25 | 40 | 5:16 | 185 182-186 | 2/5 |
7.87 | 55:17 | 52 | 6:58 | 181 178-182 | 2/0 |
8.00 | 56:15 | 58 | 7:47 | 172 160-184 | 4/1 |
8.12 | 57:29 | 1:13 | 9:47 | 166 160-192 | 1/2 |
8.25 | 58:16 | 47 | 6:17 | 186 182-192 | 3/1 |
8.37 | 59:07 | 51 | 6:52 | 181 178-182 | 1/2 |
8.50 | 59:49 | 41 | 5:31 | 181 180-186 | 1/5 |
8.62 | 1:00:45 | 56 | 7:26 | 179 178-182 | 2/1 |
8.75 | 1:01:43 | 59 | 7:50 | 170 160-180 | 3/1 |
8.87 | 1:02:51 | 1:08 | 9:01 | 165 162-166 | 0/1 |
9.00 | 1:03:43 | 52 | 6:57 | 167 164-168 | 0/5 |
9.12 | 1:04:55 | 1:12 | 9:32 | 164 164-166 | 2/2 |
9.25 | 1:05:45 | 51 | 6:46 | 182 164-192 | 5/0 |
9.37 | 1:06:34 | 48 | 6:26 | 182 178-188 | 0/1 |
9.50 | 1:07:19 | 46 | 6:07 | 183 180-186 | 0/3 |
9.62 | 1:08:04 | 45 | 6:00 | 182 178-186 | 2/2 |
9.75 | 1:08:52 | 48 | 6:24 | 181 180-186 | 4/0 |
9.87 | 1:09:57 | 1:05 | 8:36 | 167 160-186 | 2/1 |
10.00 | 1:10:53 | 56 | 7:26 | 165 164-166 | 2/2 |
10.13 | 1:11:49 | 57 | 7:34 | 166 166-166 | 0/5 |
10.19 | 1:12:34 | 44 | 10:51 | 165 160-166 | 0/0 |
Elevation
Asc 173m,
Range 9m, Flat prediction 1:12:35
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
176 (198 max)
Stride Length: 129cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:07 | 5:07 | 78.38 |
5km | 18:40 | 6:00 | 73.03 |
5M | 32:09 | 6:26 | 68.86 |
10km | 41:12 | 6:38 | 67.02 |
10M | 1:10:58 | 7:06 | 64.22 |
Half | 1:36:36 | 7:22 | 61.89 |
20M | 2:36:38 | 7:50 | 60.48 |
Mara | 3:33:14 | 8:08 | 59.24 |
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