Tue 13th Nov 2018 at 10:00pm by mole-thing
Run > Easy
-
Time
24:24
-
Miles
1.85
-
Min/mi
13:11
-
Pacing
86%
-
WAVA
37.00
-
Stride(cm)
79
-
Cals
199
-
Cadence
154
-
Asc(m)
49
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:02(14:02/m) 101cal 4.28/9.93mph
2) 0.85m - 10:22(12:15/m) 98cal 4.9/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:55 |
138 108-152 |
0/2 |
0.13 |
2:14 |
1:03 |
16:53 |
144 116-158 |
0/4 |
0.19 |
3:08 |
53 |
14:14 |
154 150-158 |
0/2 |
0.25 |
3:59 |
51 |
13:35 |
158 156-160 |
3/0 |
0.31 |
4:45 |
46 |
12:21 |
159 156-160 |
2/0 |
0.38 |
5:32 |
47 |
12:36 |
159 158-160 |
1/0 |
0.44 |
6:20 |
48 |
12:48 |
159 156-160 |
2/3 |
0.50 |
7:09 |
49 |
12:59 |
157 154-160 |
1/1 |
0.56 |
8:00 |
51 |
13:36 |
155 152-158 |
2/0 |
0.63 |
8:53 |
53 |
14:04 |
155 152-160 |
4/0 |
0.69 |
9:41 |
48 |
12:53 |
158 156-160 |
4/0 |
0.75 |
10:33 |
52 |
13:50 |
155 152-158 |
4/0 |
0.81 |
11:26 |
53 |
14:10 |
154 152-156 |
4/0 |
0.88 |
12:19 |
53 |
14:11 |
154 148-162 |
4/0 |
0.94 |
13:14 |
55 |
14:34 |
154 148-156 |
2/0 |
1.00 |
14:02 |
48 |
12:46 |
157 152-160 |
0/0 |
1.06 |
14:46 |
45 |
11:56 |
157 154-160 |
1/1 |
1.13 |
15:34 |
47 |
12:38 |
155 154-156 |
0/1 |
1.19 |
16:26 |
53 |
14:03 |
144 116-160 |
0/1 |
1.25 |
17:13 |
46 |
12:19 |
158 156-160 |
1/0 |
1.31 |
17:59 |
46 |
12:16 |
158 158-158 |
0/0 |
1.38 |
18:44 |
46 |
12:11 |
158 156-160 |
0/1 |
1.44 |
19:31 |
47 |
12:29 |
157 156-158 |
0/1 |
1.50 |
20:21 |
50 |
13:22 |
156 148-158 |
3/0 |
1.56 |
21:20 |
59 |
15:37 |
148 146-150 |
3/0 |
1.63 |
22:09 |
49 |
13:02 |
150 148-152 |
0/3 |
1.69 |
22:47 |
39 |
10:20 |
159 156-162 |
0/5 |
1.75 |
23:22 |
35 |
9:13 |
162 160-162 |
0/6 |
1.81 |
23:59 |
37 |
9:58 |
161 160-164 |
0/6 |
1.84 |
24:22 |
23 |
11:44 |
153 150-160 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
156 |
1.8 |
23:14 |
12:58 |
Walk |
4.7 |
129 |
0.1 |
1:08 |
21:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
33.72% |
More |
800m |
5:57 |
11:58 |
34.81% |
More |
1km |
7:27 |
12:00 |
36.17% |
More |
Mile |
12:29 |
12:29 |
36.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:43 |
12:43 |
36.01 |
5km |
42:16 |
13:36 |
36.91 |
5M |
1:10:00 |
14:00 |
36.40 |
10km |
1:28:08 |
14:11 |
36.15 |
10M |
2:25:57 |
14:36 |
36.14 |
Half |
3:14:19 |
14:50 |
35.67 |
20M |
5:04:17 |
15:13 |
36.10 |
Mara |
6:45:07 |
15:28 |
36.15 |
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