Tue 13th Nov 2018 at 5:00pm by Stiggers
Swim > Pool
-
Time
29:27
-
Miles
0.64
-
per 100m
2:52
-
Cals
294
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 29:27(46:15/m) 294cal 25/27rpm 1.3/2.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:54 |
3:54 |
1:02:51 |
52 50-54 |
0.12 |
6:43 |
2:48 |
45:08 |
52 48-54 |
0.19 |
9:29 |
2:46 |
44:36 |
51 46-54 |
0.25 |
12:18 |
2:50 |
45:30 |
48 38-52 |
0.31 |
14:54 |
2:36 |
41:48 |
50 48-52 |
0.37 |
17:43 |
2:49 |
45:15 |
51 50-52 |
0.43 |
20:30 |
2:47 |
44:50 |
51 50-52 |
0.50 |
23:18 |
2:48 |
45:05 |
49 46-50 |
0.56 |
26:16 |
2:58 |
47:42 |
49 46-50 |
0.62 |
29:22 |
3:06 |
49:55 |
49 46-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:59 |
44:10 |
More |
800m |
22:12 |
44:39 |
More |
1km |
28:44 |
46:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:27 |
42:03 |
750m |
20:48 |
44:38 |
1km |
28:31 |
45:54 |
1500m |
44:28 |
47:42 |
1 mile |
48:02 |
48:02 |
1.9km |
57:36 |
48:47 |
3km |
1:35:02 |
50:59 |
3.8km |
2:03:08 |
52:09 |
5km |
2:46:19 |
53:32 |
10km |
5:55:29 |
57:13 |
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