Tue 13th Nov 2018 at 6:00pm by Ebb
Run > General
-
Time
13:55
-
Miles
0.83
-
Min/mi
16:46
-
Pacing
31%
-
WAVA
25.75
-
Stride(cm)
56
-
Cals
37
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 13:55(16:51/m) 37cal 3.56/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:24 |
176 172-180 |
0.13 |
1:40 |
53 |
14:12 |
176 174-178 |
0.19 |
2:30 |
50 |
13:25 |
177 174-178 |
0.25 |
3:08 |
38 |
10:14 |
177 176-178 |
0.31 |
3:52 |
43 |
11:33 |
178 178-178 |
0.38 |
4:37 |
45 |
12:00 |
175 172-178 |
0.44 |
5:21 |
44 |
11:42 |
175 174-176 |
0.50 |
6:05 |
45 |
11:52 |
177 176-178 |
0.56 |
6:51 |
46 |
12:08 |
175 174-176 |
0.63 |
7:44 |
53 |
14:12 |
169 164-174 |
0.69 |
8:30 |
46 |
12:20 |
172 170-174 |
0.75 |
10:03 |
1:33 |
24:48 |
164 152-174 |
0.81 |
13:23 |
3:20 |
53:15 |
149 112-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
173 |
0.8 |
12:28 |
15:41 |
Walk |
8.9 |
112 |
0 |
1:13 |
52:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:12 |
32.45% |
More |
800m |
5:56 |
11:57 |
33.57% |
More |
1km |
7:30 |
12:05 |
34.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:57 |
16:57 |
26.05 |
5km |
56:23 |
18:09 |
27.36 |
5M |
1:33:22 |
18:40 |
26.96 |
10km |
1:57:34 |
18:55 |
26.81 |
10M |
3:14:41 |
19:28 |
26.60 |
Half |
4:19:11 |
19:47 |
26.06 |
20M |
6:45:53 |
20:18 |
26.11 |
Mara |
9:00:24 |
20:38 |
25.93 |
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