Tue 13th Nov 2018 at 7:00pm by chris palmer

Run > General

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Time
1:09:27
Miles
2.70
Min/mi
25:43
Pacing
0%
WAVA
19.05
Stride(cm)
38
Cals
464
Cadence
164
BPM
130
%MHR
68.2
B/mi
3333
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 13:25(19:55/m) 135/150bpm 122cal 3.01/7.33mph
2) 0.32m - 2:11(6:48/m) 138/155bpm 18cal 8.82/9.41mph
3) 0.01m - 50(1:22:04/m) 146/149bpm 8cal 0.73/8.27mph
4) 0.01m - 1:23(1:52:31/m) 142/146bpm 13cal 0.53/0.36mph
5) 0.19m - 2:49(14:38/m) 145/152bpm 28cal 4.1/10.48mph
6) 0.01m - 2:12(2:51:02/m) 144/146bpm 21cal 0.35/0.33mph
7) 0.03m - 3:06(1:58:39/m) 148/152bpm 31cal 0.51/1.79mph
8) 0.01m - 2:04(5:02:50/m) 148/151bpm 21cal 0.2/1.11mph
9) 0.05m - 2:51(54:22/m) 151/166bpm 30cal 1.1/4.59mph
10) 0.02m - 2:04(1:58:39/m) 125/140bpm 10cal 0.51/1.34mph
11) 0.03m - 2:50(1:23:28/m) 118/120bpm 10cal 0.72/1.52mph
12) 1m - 11:27(11:27/m) 139/155bpm 92cal 5.24/7.49mph
13) 0.34m - 22:15(1:06:03/m) 98/154bpm 60cal 0.91/6.35mph

13:25 2:11 50 1:23 2:49 2:12 3:06 2:04 2:51 2:04 2:50 11:27 22:15

Pin Map

0mi in 0

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	127 99-149	1408	168 118-174
0.25	2:40	1:17	10:17	140 138-144	1439	172 168-174
0.38	4:05	1:24 +2	11:15	140 137-143	1575	164 120-174
0.50	6:00	1:56	15:27	140 137-142	2162	161 118-174
0.63	7:30	1:30	11:57	143 140-146	1709	166 118-182
0.75	13:37	6:07	48:56	128 101-146	6263	173 118-196
0.88	14:43	1:06	8:49	145 132-155	1279	186 184-188
1.00	16:13	1:30	12:01	147 144-149	1768	183 178-186
1.13	18:31	2:18	18:24	144 140-148	2651	173 98-198
1.25	26:57	8:25	1:07:22	146 140-152	9836	159 118-176
1.38	37:11	10:14	1:21:55	135 88-164	11059	140 106-172
1.50	38:43	1:32	12:12	137 97-149	1672	174 170-178
1.63	39:52	1:09	9:14	144 139-149	1329	173 170-174
1.75	41:30	1:38	13:08	147 144-151	1930	173 168-176
1.88	42:41	1:11	9:25	150 146-154	1414	174 168-180
2.00	43:51	1:10	9:17	144 138-153	1337	173 168-178
2.13	44:57	1:06	8:48	144 138-146	1268	174 172-176
2.25	46:13	1:16	10:10	146 141-151	1484	170 166-176
2.38	47:24	1:11	9:27	147 141-153	1390	171 166-176
2.50	50:25	3:02	24:13	137 117-154	3319	155 102-186
2.63	1:02:11	11:46	1:34:05	105 79-141	9879	127 112-200
2.69	1:09:29	7:18	1:44:27	77 68-88	8042	118 118-118

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (200 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	175	2.5	48:06	19:30
Walk	25.1	120	0.2	17:24	1:16:33
Still	5.7	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.88%	More
800m	4:36	9:14	44.36%	More
1km	5:49	9:21	45.68%	More
Mile	9:45	9:45	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:54	22:54	19.67
5km	1:21:14	26:09	18.89
5M	2:18:14	27:39	18.11
10km	2:56:14	28:22	17.76
10M	4:59:52	29:59	17.27
Half	6:45:28	30:57	16.78
20M	10:50:30	32:32	16.57
Mara	14:39:32	33:34	16.34

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