Tue 13th Nov 2018 at 8:00pm by gump

Run > Warm Down

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Time
19:36
Miles
2.26
Min/mi
8:40
Pacing
90%
WAVA
53.40
Stride(cm)
107
Cals
208
Cadence
173
BPM
133
%MHR
79.2
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 134/141bpm 99cal 6.72/7.76mph
2) 1m - 8:31(8:31/m) 134/139bpm 87cal 7.04/8.25mph
3) 0.26m - 2:09(8:21/m) 137/141bpm 22cal 7.19/7.85mph

8:56 8:31 2:09

Pin Map

0mi in 0

Pace

19%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	109 85-130	909	174 170-180
0.13	1:08	36	9:42	135 131-140	1310	176 172-180
0.19	1:43	35	9:28	137 134-140	1296	176 174-178
0.25	2:15	32	8:29	133 131-135	1128	177 170-180
0.31	2:50	35	9:23	136 134-137	1276	173 170-176
0.38	3:26	36	9:37	134 132-136	1288	173 160-178
0.44	3:56	30	7:53	137 136-139	1081	174 170-180
0.50	4:26	30	8:00	138 136-140	1104	174 170-176
0.56	4:58	32	8:29	135 134-137	1145	174 172-174
0.63	5:31	33	8:54	140 138-141	1246	176 170-180
0.69	6:03	32	8:34	138 136-140	1181	176 174-178
0.75	6:43	40	10:37	133 128-138	1411	171 164-174
0.81	7:15	32	8:32	134 131-136	1144	174 170-176
0.88	7:49	34	9:08	138 136-139	1260	172 170-174
0.94	8:21	32	8:28	136 135-138	1151	173 168-178
1.00	8:55	35	9:14	134 133-135	1237	174 174-176
1.06	9:28	32	8:35	134 133-135	1151	172 168-174
1.13	10:04	36	9:38	135 134-137	1301	171 168-174
1.19	10:39	35	9:23	132 127-139	1238	172 168-176
1.25	11:24	45 +7	12:00	132 129-136	1583	170 166-174
1.31	11:57	33	8:54	135 133-136	1202	174 172-176
1.38	12:29	32	8:27	127 123-134	1073	173 168-176
1.44	13:00	31	8:17	133 128-136	1102	175 172-178
1.50	13:30	30	8:04	134 133-136	1081	173 172-174
1.56	14:01	30	8:07	135 133-137	1096	174 172-176
1.63	14:32	32	8:25	135 132-136	1135	175 174-176
1.69	15:04	31	8:20	133 132-135	1108	175 174-178
1.75	15:36	32	8:33	133 130-135	1137	171 164-176
1.81	16:06	31	8:10	135 134-136	1102	173 168-176
1.88	16:36	30	7:55	135 134-137	1069	172 170-174
1.94	17:05	29	7:49	136 134-137	1063	175 174-176
2.00	17:34	29	7:39	137 135-138	1048	175 172-178
2.06	18:05	31	8:18	137 136-138	1137	175 172-176
2.13	18:39	34	9:10	138 134-141	1266	170 166-174
2.19	19:09	30	8:00	137 136-137	1096	172 170-174
2.25	19:40	31	8:15	138 137-139	1139	173 172-174

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	2.2	19:33	8:45
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.44%	More
800m	4:02	8:06	48.15%	More
1km	5:02	8:05	50.26%	More
Mile	8:14	8:14	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.93
5km	27:28	8:50	53.19
5M	45:29	9:06	52.31
10km	57:16	9:13	51.88
10M	1:34:49	9:29	51.79
Half	2:06:15	9:38	51.07
20M	3:17:42	9:53	51.68
Mara	4:23:13	10:03	51.76

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