Tue 13th Nov 2018 at 7:00pm by gump
Run > Warm Up
-
Time
17:19
-
Miles
2.08
-
Min/mi
8:20
-
WAVA
55.34
-
Cals
195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 137/149bpm 99cal 6.97/7.78mph
2) 1m - 8:11(8:11/m) 140/147bpm 94cal 7.33/8.54mph
3) 0.08m - 31(6:51/m) 109/134bpm 2cal 8.75/9.35mph
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
43.48% |
More |
800m |
3:49 |
7:41 |
50.72% |
More |
1km |
4:49 |
7:45 |
52.48% |
More |
Mile |
8:11 |
8:11 |
52.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
53.89 |
5km |
26:30 |
8:32 |
55.13 |
5M |
43:53 |
8:47 |
54.21 |
10km |
55:15 |
8:53 |
53.77 |
10M |
1:31:29 |
9:09 |
53.68 |
Half |
2:01:48 |
9:18 |
52.94 |
20M |
3:10:44 |
9:32 |
53.57 |
Mara |
4:13:56 |
9:42 |
53.65 |
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