Tue 13th Nov 2018 at 8:00pm by The_Saint

Run > General

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Time
30:55
Miles
4.02
Min/mi
7:41
Pacing
91%
WAVA
63.12
Stride(cm)
116
Cals
467
Cadence
181
BPM
137
%MHR
72.1
B/mi
1053
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 129/139bpm 114cal 7.57/8.27mph
2) 1m - 8:11(8:11/m) 136/145bpm 124cal 7.33/8.37mph
3) 1m - 7:18(7:18/m) 141/149bpm 114cal 8.22/9.89mph
4) 1m - 7:24(7:24/m) 142/150bpm 114cal 8.1/8.72mph
5) 0.02m - 6(6:25/m) 146/146bpm 1cal 9.36/8.85mph

7:55 8:11 7:18 7:24 6

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	127 100-136	985	173 164-178	4/3
0.25	2:00	1:02	8:14	128 123-135	1054	176 172-178	3/0
0.38	2:59	59	7:51	127 123-131	998	179 176-180	1/1
0.50	4:00	1:01	8:09	128 125-131	1043	178 176-180	4/0
0.63	5:02	1:02	8:19	128 124-130	1065	178 172-182	4/2
0.75	6:06	1:04	8:29	134 129-139	1136	177 170-182	5/0
0.88	7:02	56	7:26	133 131-137	989	180 174-182	1/5
1.00	7:56	54	7:12	129 126-133	929	180 176-182	4/9
1.13	8:54	58	7:46	129 124-133	1001	180 176-182	5/0
1.25	9:53	59	7:54	132 130-136	1043	182 176-184	1/1
1.38	10:54	1:01	8:05	133 129-136	1074	182 178-184	5/1
1.50	11:53	59	7:52	140 135-144	1101	182 178-186	4/2
1.63	13:03	1:10	9:22	134 127-142	1256	178 174-184	10/0
1.75	14:04	1:01	8:08	141 138-145	1148	182 180-184	3/3
1.88	15:05	1:01	8:08	139 133-145	1131	181 176-184	5/0
2.00	16:07	1:02	8:13	140 137-144	1149	182 180-184	4/0
2.13	17:07	1:00	8:02	143 139-149	1148	182 180-184	3/1
2.25	18:06	59	7:54	144 141-148	1137	183 180-184	3/1
2.38	19:02	56	7:28	141 136-146	1054	183 180-184	3/3
2.50	19:54	52	6:52	138 134-142	948	182 180-184	0/7
2.63	20:41	48	6:21	139 135-146	883	184 182-186	0/11
2.75	21:35	54	7:12	141 136-145	1016	184 182-186	1/5
2.88	22:30	55	7:17	142 140-147	1034	185 184-186	0/8
3.00	23:25	55	7:17	141 139-143	1027	185 184-186	7/2
3.13	24:18	53	7:06	142 137-145	1008	184 178-186	1/4
3.25	25:13	55	7:20	140 138-144	1028	184 182-186	1/4
3.38	26:05	52	7:00	140 138-143	980	185 184-186	0/7
3.50	26:59	54	7:08	140 138-143	999	185 182-186	0/4
3.63	27:57	58	7:42	142 138-146	1094	182 174-186	1/3
3.75	28:59	1:03	8:21	140 135-144	1169	180 172-186	6/1
3.88	29:59	59	7:55	142 137-148	1124	181 176-184	3/1
4.00	30:49	51	6:44	147 141-150	991	183 172-190	3/5
4.01	30:54	5	6:49	146 145-146	994	180 176-182	1/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 53m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:06
13 4.0%	8:37
11 3.9%	8:30
11 3.7%	7:50
See your biggest climbs

Cadence

181 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	30:54	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.17%	More
800m	3:26	6:54	57.99%	More
1km	4:19	6:57	59.92%	More
Mile	7:01	7:01	62.71%	More
5k	23:38	7:36	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.02
5km	23:24	7:32	63.96
5M	39:09	7:50	62.32
10km	49:31	7:58	61.56
10M	1:22:51	8:17	60.85
Half	1:50:57	8:28	59.68
20M	2:55:20	8:46	59.84
Mara	3:54:49	8:58	59.58

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Aerobic Training Effect	3.2
HR Recovery	67
VO2Max	54
Anaerobic TE	0.4