-
Time
6:48
-
Miles
0.72
-
Min/mi
9:27
-
Pacing
92%
-
WAVA
42.87
-
Stride(cm)
104
-
Cals
86
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 6:48(9:30/m) 86cal 6.32/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:02 |
160 158-162 |
0.13 |
1:21 |
40 |
10:38 |
161 160-164 |
0.19 |
1:56 |
35 |
9:18 |
163 162-164 |
0.25 |
2:29 |
33 |
8:54 |
164 162-166 |
0.31 |
3:02 |
32 |
8:39 |
163 162-166 |
0.38 |
3:36 |
34 |
9:09 |
164 162-166 |
0.44 |
4:10 |
34 |
8:58 |
165 164-166 |
0.50 |
4:43 |
33 |
8:53 |
164 162-166 |
0.56 |
5:20 |
37 |
9:50 |
165 164-166 |
0.63 |
5:57 |
37 |
9:49 |
165 164-166 |
0.69 |
6:32 |
35 |
9:20 |
164 162-164 |
0.72 |
6:48 |
16 |
9:24 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
0.7 |
6:48 |
9:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
36.89% |
More |
800m |
4:34 |
9:10 |
41.77% |
More |
1km |
5:47 |
9:18 |
42.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
43.88 |
5km |
32:02 |
10:19 |
44.89 |
5M |
53:03 |
10:37 |
44.11 |
10km |
1:06:47 |
10:45 |
43.75 |
10M |
1:50:36 |
11:04 |
43.65 |
Half |
2:27:15 |
11:14 |
43.04 |
20M |
3:50:35 |
11:32 |
43.55 |
Mara |
5:07:00 |
11:43 |
43.62 |
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