Tue 13th Nov 2018 at 7:00pm by Treborstreet

Run > General

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Time
38:02
Miles
5.13
Min/mi
7:25
Pacing
79%
WAVA
63.13
Stride(cm)
129
Cals
612
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 121cal 8.09/11.54mph
2) 1m - 7:30(7:30/m) 121cal 8.01/9.46mph
3) 1m - 7:30(7:30/m) 116cal 8/9.66mph
4) 1m - 7:34(7:34/m) 120cal 7.93/10.1mph
5) 1m - 7:18(7:18/m) 119cal 8.22/10.9mph
6) 0.13m - 45(5:57/m) 15cal 10.07/10.4mph

7:25 7:30 7:30 7:34 7:18 45

Pin Map

0mi in 0

Pace

10%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:39	1:39	6:35	170 168-172
0.50	3:45	2:06	8:25	166 156-174
0.75	5:26	1:41	6:43	170 162-174
1.00	7:25	1:59	7:55	166 158-172
1.25	9:11	1:46	7:04	168 160-172
1.50	11:09	1:58	7:52	165 154-170
1.75	13:03	1:54	7:37	166 158-170
2.00	14:56	1:53	7:34	167 160-172
2.25	16:56	2:00	8:01	166 156-170
2.50	18:40	1:43	6:53	169 158-174
2.75	20:46	2:06	8:24	165 158-172
3.00	22:24	1:38	6:32	170 168-172
3.25	24:34	2:10	8:40	165 158-174
3.50	26:11	1:37	6:29	171 168-174
3.75	28:21	2:10	8:39	166 158-174
4.00	29:58	1:37	6:27	172 170-174
4.25	32:07	2:09	8:36	166 158-174
4.50	33:40	1:33	6:12	173 172-174
4.75	35:45	2:05	8:20	166 158-174
5.00	37:16	1:31	6:05	172 170-174
5.12	37:57	41	5:55	172 168-174

Cadence

168 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.1	37:57	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	55.25%	More
800m	3:30	7:02	54.53%	More
1km	4:19	6:56	57.59%	More
Mile	7:02	7:02	60.05%	More
5k	22:59	7:24	62.57%	More
5 miles	37:11	7:26	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	22:21	7:12	64.34
5M	37:01	7:24	63.22
10km	46:36	7:30	62.70
10M	1:17:10	7:43	62.56
Half	1:42:45	7:51	61.68
20M	2:40:53	8:03	62.42
Mara	3:34:13	8:11	62.51

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